Free Workout Tracker · iOS & Android

Track every set, rep, and PR

Boostcamp is a free workout tracker built for lifters. Fast logging, RPE, automatic progressive overload, and PRs that actually go up. Connect it to any of 14,000+ programs or track your own routine.

See tracker features →Browse 14,000+ programs

Updated October 2026For lifters who actually log their workouts

1.2M+

athletes trained

120M+

workouts logged

Free

to start

The basics

What a real workout tracker should do

A spreadsheet replacement isn't enough. The four things a great tracker actually has to nail.

Frictionless logging

Tap a set, the timer starts. Hit your reps, the next session's weight is already there. The faster logging is, the more sessions you actually log.

Automatic progressive overload

A real tracker bumps the weight when you crush your reps and pulls back when you miss them. You should never have to do mental math between sessions.

Real PR tracking, not just rows

Max weight, max volume, e1RM curves, lifetime bests. Every PR is flagged the moment you hit it, not buried in a spreadsheet you have to dig through.

Volume insight, not just history

How many sets per muscle per week? Where's recovery slipping? A good tracker shows you the trends that matter, not just a list of past workouts.

In the app

Tools built into Boostcamp's tracker

Everything you need to log a session, hit a PR, and see what's actually working, without leaving the app.

Set, rep, and weight logging

Tap to log a set. The timer auto-starts. The plate calculator tells you exactly which plates to load on each side of the bar. Switch units between lb and kg per exercise.

RPE on every set

Log Rate of Perceived Exertion (6 to 10, with reps-in-reserve style hints) on any set. Boostcamp stores it so you can see how hard your training has actually been across a block.

Personal records and e1RM

PRs are flagged automatically during your workout and saved to Lifetime and This Week PR boards. Pro adds per-exercise Records and Charts with estimated 1RM, actual 1RM, max set volume, and best performance at 1 to 12 reps.

Per-muscle volume heatmap (Pro)

The Muscle Tracker shows volume per muscle group as a front and back body heatmap, a radar chart, and a table. Spot under-trained muscles early.

Supersets, drop sets, warmups

Group exercises into supersets, add drop sets to any working set, and apply customizable warmup templates. Swap Exercise mid-workout keeps the prescription (sets, reps, RPE, and %1RM targets) on the substitute.

Weekly Report

A free in-app Weekly Report recaps your training week. The week follows your First Day of Week setting (Sunday by default).

Built different

A workout tracker with great programs built in

Most workout tracker apps are blank log books. You write your own program, then try to remember to record every set. Boostcamp is different. It's a full tracker AND a library of 14,000+ programs, so you can stop reinventing the wheel and start lifting.

Pick a program, every set is pre-loaded

Choose any of 130+ coach-designed programs (GZCLP, nSuns, PHUL, Sheiko, and more) or 14,000+ community programs. Every workout, set, and weight is laid out. Open the app and log.

Or freestyle your own routine

Prefer to design your own routine? Build a custom program with the same logging, PR tracking, plate math, and analytics. The tracker works the same way regardless.

Step by step

How to start tracking in under 5 minutes

Five steps from "downloaded the app" to "first session logged." None of it requires a setup wizard.

1
Download Boostcamp (free)
Install Boostcamp from the App Store or Google Play and create a free account. Logging, programs, rest timers, and RPE logging are all included with no paywall.
2
Pick a program or start a custom workout
Choose any of the 14,000+ programs (GZCLP for beginners, nSuns or PHUL for intermediates, Sheiko for advanced) or open a freestyle workout if you want to design your own.
3
Open today's session and log your first set
Boostcamp shows the exercise, target sets and reps, and your last logged weight. Hit the set, tap to log it. The rest timer starts automatically.
4
Hit your reps; progress next session
With Auto Progression (Pro), Boostcamp raises the working weight on your next session when you finish your prescribed reps, and adjusts after missed reps. No spreadsheets between training days.
5
Review weekly progress
Open the Weekly Report at the end of each training week and check your PR boards. The Pro Muscle Tracker shows volume per muscle group and where to focus next week.

Free on iOS & Android

Stop using spreadsheets.
Start tracking properly.

Download Boostcamp, log your next session, and the app handles the rest: weights, rest timers, PRs, and weekly reports.

Frequently asked questions

Is Boostcamp a workout tracker?

Yes. Boostcamp is a full workout tracking app for iOS and Android. You can log every set, rep, and weight, with built-in rest timers, a plate calculator, RPE logging, supersets, drop sets, and personal record tracking. It works with any of 14,000+ programs in the library or with your own custom routine.

Is the workout tracker free?

Yes. Set logging, rest timers, exercise demos, RPE logging, live PR badges and PR boards, the Weekly Report, 14,000+ programs, and building custom programs manually with no cap are all free, and the plate calculator includes 10 free uses. Boostcamp Pro adds 20+ exclusive coach programs plus advanced analytics (Strength Score Level, Max and Balance views, the Muscle Tracker's per-muscle volume heatmap, Exercise Analytics), Personalized Programs, and Auto Progression.

Can I use the tracker without following a program?

Yes. You can start a freestyle workout, build a custom routine in the app, or follow one of Boostcamp's 14,000+ programs. The tracker works the same way regardless: log your sets, see your PRs, watch your weights climb. Many lifters use it as a pure logger and only use programs when they want structure.

Does it work for powerlifting, bodybuilding, and general fitness?

Yes. Boostcamp is built for barbell strength training, hypertrophy, powerlifting, and general fitness. The library includes powerlifting peaking blocks (Sheiko, Smolov), hypertrophy programs from coaches like Alberto Nuñez, classic linear progressions like GZCLP, and general fitness templates. The tracker handles barbell, dumbbell, machine, cable, and bodyweight exercises.

Does Boostcamp track RPE?

Yes. Every set has a Rate of Perceived Exertion (RPE) field, 6 to 10 in half-point steps, and the RPE picker shows reps-in-reserve style hints such as "Could do 2 more reps". Boostcamp stores RPE with the rest of your set data so you can see your average RPE across a block, spot fatigue trends, and autoregulate intensity session to session.

How does personal record tracking work?

PRs are flagged with a badge the moment you hit them during a workout, and collected on Lifetime and This Week PR boards, all free. Boostcamp Pro adds per-exercise Records and Charts: best set, estimated 1RM, actual 1RM, max set volume, and best performance at 1 to 12 reps.

Can I track supersets, drop sets, and warmup sets?

Yes. The workout editor supports supersets (group multiple exercises that you alternate through), drop sets, and customizable warmup sets you can apply to any working weight. Warmup set templates can be saved and reused so you don't have to set them up every session.

Does Boostcamp sync with Apple Health or Health Connect?

Boostcamp connects to Apple Health on iOS and Health Connect on Android: bodyweight syncs both ways, and finished workouts are saved to Health. The strength data itself lives natively in Boostcamp's PR boards, Weekly Report, and the Pro Muscle Tracker.