Free Workout Tracker · iOS & Android

Track every set, rep, and PR

Boostcamp is a free workout tracker built for lifters. Fast logging, RPE, automatic progressive overload, and PRs that actually go up. Connect it to any of 11,000+ programs or track your own routine.

See tracker features →Browse 11,000+ programs

Updated May 2026For lifters who actually log their workouts

1.2M+

athletes trained

120M+

workouts logged

to start

The basics

What a real workout tracker should do

A spreadsheet replacement isn't enough. The four things a great tracker actually has to nail.

Frictionless logging

Tap a set, the timer starts. Hit your reps, the next session's weight is already there. The faster logging is, the more sessions you actually log.

Automatic progressive overload

A real tracker bumps the weight when you crush your reps and pulls back when you miss them. You should never have to do mental math between sessions.

Real PR tracking, not just rows

Max weight, max volume, e1RM curves, lifetime bests. Every PR is flagged the moment you hit it, not buried in a spreadsheet you have to dig through.

Volume insight, not just history

How many sets per muscle per week? Where's recovery slipping? A good tracker shows you the trends that matter, not just a list of past workouts.

In the app

Tools built into Boostcamp's tracker

Everything you need to log a session, hit a PR, and see what's actually working, without leaving the app.

Set, rep, and weight logging

Tap to log a set. The timer auto-starts. The plate calculator tells you exactly which plates to load on each side of the bar. Switch units between lb and kg per exercise.

RPE and RIR on every set

Log Rate of Perceived Exertion (5 to 10) and Reps in Reserve on any set. Boostcamp stores them so you can see how hard your training has actually been across a block.

Personal records and e1RM curves

Max weight per rep range, max volume per session, max reps at a weight, and an estimated 1RM curve calculated from every top set you log. PRs are flagged automatically.

Per-muscle volume heatmap (Pro)

Front and back body diagrams light up by weekly volume per muscle group, with 7-day, 30-day, 90-day, and yearly views. Spot under-trained muscles and recovery problems early.

Supersets, drop sets, warmups

Group exercises into supersets, add drop sets to any working set, and apply customizable warmup templates. Mid-workout exercise alternatives carry your weights over to substitutes.

Weekly reports and year-end Wrapped

Every Sunday: PRs you hit, weekly volume by muscle, adherence, and a workout list. Year-end Wrapped pulls your whole training year into one shareable summary.

Built different

A workout tracker with great programs built in

Most workout tracker apps are blank log books. You write your own program, then try to remember to record every set. Boostcamp is different. It's a full tracker AND a library of 11,000+ programs, so you can stop reinventing the wheel and start lifting.

Pick a program, every set is pre-loaded

Choose any of 130+ coach-designed programs (GZCLP, nSuns, PHUL, Sheiko, and more) or 11,000+ community programs. Every workout, set, and weight is laid out. Open the app and log.

Or freestyle your own routine

Prefer to design your own routine? Build a custom program with the same logging, PR tracking, plate math, and analytics. The tracker works the same way regardless.

Step by step

How to start tracking in under 5 minutes

Five steps from "downloaded the app" to "first session logged." None of it requires a setup wizard.

1
Download Boostcamp (free)
Install Boostcamp from the App Store or Google Play and create a free account. Logging, programs, rest timers, the plate calculator, and RPE fields are all included with no paywall.
2
Pick a program or start a custom workout
Choose any of the 11,000+ programs (GZCLP for beginners, nSuns or PHUL for intermediates, Sheiko for advanced) or open a freestyle workout if you want to design your own.
3
Open today's session and log your first set
Boostcamp shows the exercise, target sets and reps, and your last logged weight. Hit the set, tap to log it. The rest timer starts automatically.
4
Hit your reps; the app loads next session's weights
Finish your prescribed reps and Boostcamp bumps the working weight on your next session. Miss reps and it adjusts down. No spreadsheets between training days.
5
Review weekly progress
Open the weekly report every Sunday for new PRs, weekly volume by muscle group, and adherence. The Pro heatmap shows volume distribution and where to focus next week.

Free on iOS & Android

Stop using spreadsheets.
Start tracking properly.

Download Boostcamp, log your next session, and the app handles the rest: weights, rest timers, PRs, and weekly reports.

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Download on the App Store

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Get it on Google Play

Frequently asked questions

Is Boostcamp a workout tracker?

Yes. Boostcamp is a full workout tracking app for iOS and Android. You can log every set, rep, and weight, with built-in rest timers, a plate calculator, RPE/RIR logging, supersets, drop sets, and personal record tracking. It works with any of 11,000+ programs in the library or with your own custom routine.

Is the workout tracker free?

Yes. Set logging, rest timers, plate calculator, exercise demos, RPE/RIR logging, basic personal records, weekly reports, year-end Wrapped, and 11,000+ programs are free. Boostcamp Pro adds 20+ exclusive coach programs plus advanced analytics (Strength Score, per-muscle volume heatmap), personalized programs, and unlimited custom program creation.

Can I use the tracker without following a program?

Yes. You can start a freestyle workout, build a custom routine in the app, or follow one of Boostcamp's 11,000+ programs. The tracker works the same way regardless: log your sets, see your PRs, watch your weights climb. Many lifters use it as a pure logger and only use programs when they want structure.

Does it work for powerlifting, bodybuilding, and general fitness?

Yes. Boostcamp is built for barbell strength training, hypertrophy, powerlifting, and general fitness. The library includes powerlifting peaking blocks (Sheiko, Smolov), hypertrophy programs from coaches like Alberto Nuñez, classic linear progressions like GZCLP, and general fitness templates. The tracker handles barbell, dumbbell, machine, cable, and bodyweight exercises.

Does Boostcamp track RPE and RIR?

Yes. Every set has fields for both Rate of Perceived Exertion (RPE, 5 to 10) and Reps in Reserve (RIR). Boostcamp stores them with the rest of your set data so you can see your average RPE across a block, spot fatigue trends, and autoregulate intensity session to session.

How does personal record tracking work?

Boostcamp tracks every type of PR automatically: max weight per rep range, max volume per session, max reps at a given weight, an estimated 1RM (e1RM) curve calculated from your top sets, and lifetime bests across all your training. PRs are flagged the moment you hit them, with confetti and a record badge in the workout summary.

Can I track supersets, drop sets, and warmup sets?

Yes. The workout editor supports supersets (group multiple exercises that you alternate through), drop sets, and customizable warmup sets you can apply to any working weight. Warmup set templates can be saved and reused so you don't have to set them up every session.

Does Boostcamp sync with Apple Health or Google Fit?

Boostcamp logs workouts as standalone records and supports HealthKit-based heart rate and active calorie integration on iOS via the Apple Watch companion. Most lifters care less about calorie integration and more about the strength data, which lives natively in Boostcamp's PR tracker, volume heatmap, and weekly reports.