Reviews

Alex Bromley's 5-day-a-week workout program is absolutely fantastic. It starts off gradually, modulating intensity in an undulating and progressively challenging way. You rotate through heavy, light, medium-heavy, and medium-light phases, and you really notice your muscles adapting step by step. By the final weeks of the program—around the third month—you see a real transformation. Personally, I noticed major changes in my shoulders, arms, chest, and legs. The back was probably the muscle group where I saw the least drastic changes, but everything else was top-notch. What can I say? The training is super fun and engaging because it constantly varies in sets, exercises, reps, and intensity techniques. I also adjusted my rest periods based on the rep targets. I highly recommend this program to everyone. Beyond being really fun, it helps you improve right before your eyes—you notice day after day that the training is taking effect. Highly recommended! Greetings from Italy!

Try once

Great program, tempted to run it again straight away 💪

Amazing program outstanding results for me

Good

Some of the exercises I found to be painful. Those were the only ones I adjusted or swapped for different movements. My advice would be as always to listens to your body. If there is an exercise causing pain (not the good kind) make adjustments-either weight tempo or movement in general-don’t push through just because it says so.

Slight modifications around my mobility issues, excellent program all round though.

Amazing

Really great program. Make sure you eat enough though.

Very good workout. I LOVE it. With surplus I got really in good shape! 100% recommendet if you want to get bigger.