KONG: Savage Size in 12 Weeks Reviews

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4.35

920 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Matt R.

35 · 12 days ago

3 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Volume is what I was missing and this program delivered. Push through and you’ll be surprised. I was suprised how much my incline and flat bench went up bc of this program. Definitely helped me break through a few mental and physical plateaus.

Paul

36 · 24 days ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Currently in week 4 on my 2nd run through of this program. Based on my first run through of the program, physique changes are massive, especially through arms, shoulders, upper back, quads and traps. Massive strength gains in lower body in rep ranges and maximal strength. Last time I ran this program, my squat went from 192.5 to 207.5, deadlift fro 235 to 240. Upper body strength improved in the rep range, but was pretty flat in the 1rm tests. This isn't as good as Bullmastiff for strength gains in compound movements, but you throw mass on, especially in the upper body. Just be prepared to be very sore all the time, and be prepared to eat a lot. One modification that really helped me was moving the 2nd lower body day of the week to day 5 and doing day 5 on day 4, as I wasn't recovered enough from leg day 1 by the time leg day 2 came around. Also not a huge fan of the back to back RPE ql10 sets on biceps. Feels a bit redundant after the first exercise.

Stefa A.

Man, 34 · a month ago

3 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Good

Alex

Man, 25 · 2 months ago

5 wks complete2 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Just switched a few of the later accessories for ones that felt better for me

Man, 29 · 2 months ago

12 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

I did this program for a year and lost 120 pounds. So I can say it’s pretty solid. Will it test you some days yeah but that’s what the gym is about testing your limits

Mark P.

Man, 27 · 2 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Certain machines taken got hurt a little some times so gave up

Big E.

Man, 31 · 2 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I like the consistency of the program mixing up the reps and it allows me to beat my PR almost each and every time as long as I keep my Macros in check.

Joe T.

Man · 2 months ago

3 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

So far the first 4 week volume block has been super effective in increasing capacity and strength especially in the arms and pressing

Eden H.

Man, 35 · 2 months ago

12 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gains

So I did this workout and stuck all the way through. Definitely took longer than it was supposed to because I needed more than 2 days a week off. I have a runner toned body. This workout was extremely hard when I can to adding and adding more weight for the reps. But my body definitely has a different look now!

Jadon R.

Man, 49 · 2 months ago

3 wks complete3 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Not done yet but over 4 weeks minimal changes in muscle size based on measurements. Weight seems to be same plus or minus 1-2 lbs depending on the day. I guess I was hoping for something more obvious and something that stood out. Maybe more consistent upward trends.