Reviews

Good

Im fucking dying. Couldn’t be happier

Simple and effective.

I Definitely gained strength in this program, my PR increased Although muscle gain is not clearly visible for me, could be many factors but yes definitely increases PR

I started after I got pretty ill and got back on my track fast enough. Autoregulation thing is a nice touch so you don't have to guess everyday. Volume for growing is good enough with you can make marginal changes but overall it is good.

Great program. After consistent 18 months in the gym, this has helped me overcome some strength plateaus.

Sometimes it’s hard to find time to get the whole workout done at the intensity needed but I always get something for the weight done

Volume truly is king 🤴 super simple doesn't rely on RPE too heavily progress is auto regulated along as you dont over estimate your 1RM there is so much room for progress before needing to change anything really weak points can easily be addressed by changing exercise selection only things i have changed is moving Abbs,calfs, and forearms to there own day but this is purely based on preference not a criticism

It's pretty good. I like a little more variation so I sometimes swap exercises out for ones I like better.

I enjoy that the volume slowing ramps up so its not too much too soon on the body. With ample recovery im able to come back week to week with greater control and stability with heavier weights