Brandon Campbell PRS Reviews

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4.20

10 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

David J.

52 · a month ago

2 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

I love it. The variety keeps it fun and it's similar to the conjugate method which is exactly what I was looking for. I use accommodating resistance on speed days and added some calf and arm work but those are the only changes I've made

Seb

Man, 28 · a month ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Needed a program to help me recover strength, this has a been a great guideline and is paced very well

Marko S.

Man, 45 · 3 months ago

3 wks complete5 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I've tried several powerlifting programs over the last few years and this one is my favorite. Good strength gains but most importantly I enjoy the workouts.

Krish R.

Man, 19 · 4 months ago

1 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Added 10 kgs to my lifts.Good programme for beginners and intermediate strength lifters added Modified it by adding arms day on the optional day and added a 1 or 2 extra accesories for optimal muscle hypertrophy and isolation. Overall a good programme will run 2 more cycles 💪🏻

David H.

Man · 6 months ago

7 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Need to add cardio and core and bicep

Jose M.

Man, 40 · 8 months ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Great plan. The only significant change I've made is the volume of work.

Chris R.

Man, 59 · 8 months ago

9 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsSignificant modifications

After recovering from major surgery and a torn hamstring, I found this program to be an excellent transition from a low-volume, low-intensity regimen. However, as the program progressed, the intensity and volume became too demanding. As a result, I skipped some of the accessory exercises due to soreness in my shoulders, elbows, and knees. Additionally, the taper at the end felt too drastic, leading to a decrease in hypertrophy. I would recommend this program for anyone seeking a powerbuilding routine, but I would not suggest it for competitive powerlifters preparing for a meet.

yash

Man, 19 · 10 months ago

9 wks complete3 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

nice

AdamAesthetics

Man, 22 · a year ago

7 wks complete6 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Great training plan for the strength gains Added +30kg on deadlift ( 210-240kg ) in 1.5 month

Brian C.

Man, 49 · a year ago

3 wks complete2 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Only on week 3 but so far it seems like a well designed program with zero junk volume, I also like the fact that you can do a fifth day to work on individual body parts which I have been using to do some curls and light shoulder work maybe some calves. As far as strength is concerned all lifts appear to be going upwards.