Reviews

Great results, although I think my upper body falls behind on this program a bit. Also, the high volume program seems a bit too high for me personally. It's great results if you can keep up, but by the end even with the deload week, my joints were starting to scream. I'm going to try the low volume version next peaking block. If you're prone to joint overuse pains, definitely pick the low volume version

I was quite surprised by how effective this powerlifting program was. It helped me improve my total by 35 kg in just 2 months. Bench press: 95 → 100 kg Squat: 140 → 150 kg Deadlift: 160 → 180 kg

Very good muscle and strength gains. Running it the second time now and still very satisfied. I made some small adjustments to the accesories after running it the first time which made it work even better for me. Be sure to be focused on good recovery to keep up with the program and make the best possible progress.

I did the all the lower body and core portions of this program, and have added a good bit to my 1RM squat.

I had a great time with this program! After a long break from training powerlifting style movements. Not only did I hit old numbers, I surpassed them! High frequency squats really agreed with me and added 10kg onto my PR. The micro cycle being medium, light then heavy really set me up for success!

My favorite aspect is that I literally have a personal trainer in the palm of my hands and my husband is my training partner! I have and will continue to recommend this app!

Please increase more weights in my squat,bench and dead lifts

Good programming especially for PL

I love it.

Great program imo, loads of squatting and deadlifting. I did swap some of the back squats for front squats also swapped some of the bench press for push press/klokov press. Made +20kg progress on back squat, front squat, deadlift and push press, insignificant progress on bench press, but that was not really a priority.