Bryce Lewis Program: Greatest Hits Reviews

← Back to Bryce Lewis Program: Greatest Hits

4.33

95 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Ahmed Abubakr

27 · 3 days ago

5 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

Very good program

Geonhui Lee

37 · a month ago

3 wks complete5 yrs experienceBelow expectation strength gainsBelow expectation muscle gainsSignificant modifications

Unfortunately, this program makes it difficult to manage fatigue due to its high weekly training frequency, and for people who lead ordinary daily lives while juggling work or household duties rather than being professional athletes, the volume feels excessive. However, it is thought to be sufficiently effective for athletes who have ample time or are professionally trained.

Matthew B.

· 3 months ago

7 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Really impressed with this program!

Toni

31 · 3 months ago

3 wks complete5 yrs experienceMeet expectation strength gainsBelow expectation muscle gainsMarginal modifications

The program is great for me as it balances out a little bit my precious regiment. There are some things that i don't really feel equipped to understand, like training days that have sets of 5x3 of rpe5, or even lower intensity, which to me feel like a warmup. Or just 1 set of planks. I adjusted those to my needs, but the results are there.

Michael Larson

Man, 29 · 4 months ago

9 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great results, although I think my upper body falls behind on this program a bit. Also, the high volume program seems a bit too high for me personally. It's great results if you can keep up, but by the end even with the deload week, my joints were starting to scream. I'm going to try the low volume version next peaking block. If you're prone to joint overuse pains, definitely pick the low volume version

Huy Đêy

18 · 5 months ago

8 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsSignificant modifications

I was quite surprised by how effective this powerlifting program was. It helped me improve my total by 35 kg in just 2 months. Bench press: 95 → 100 kg Squat: 140 → 150 kg Deadlift: 160 → 180 kg

Luis W.

25 · 5 months ago

3 wks complete5 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Very good muscle and strength gains. Running it the second time now and still very satisfied. I made some small adjustments to the accesories after running it the first time which made it work even better for me. Be sure to be focused on good recovery to keep up with the program and make the best possible progress.

Scott Crabtree

35 · 5 months ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

I did the all the lower body and core portions of this program, and have added a good bit to my 1RM squat.

Judd T.

28 · 5 months ago

9 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

I had a great time with this program! After a long break from training powerlifting style movements. Not only did I hit old numbers, I surpassed them! High frequency squats really agreed with me and added 10kg onto my PR. The micro cycle being medium, light then heavy really set me up for success!

Lissette

55 · 5 months ago

5 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

My favorite aspect is that I literally have a personal trainer in the palm of my hands and my husband is my training partner! I have and will continue to recommend this app!