Reviews

This program is brutal but it's really fun and also worth it. I can't really judge the strength gains I made because I never got to do a 1RM test on fresh leg, but I definitely turned some 1RMs into 3RMs etc., especially on bench and squat. Deadlift lowkey stalled, but it's my strongest lift so idk. I ran the hypertrophy block twice and strength block once (on a slight surplus) and was still making strength gains toward the very end. I would recommend really dialing in nutrition (i.e. eating in a surplus) and sticking to conservative weight selection since I did injure my shoulder the one time I let my ego put a bit more than prescribed on the bar for bench. Will run again.

I loved this program, it gave me a sample of what this app is about. I definitely will be repeating this workout program when I get the chance.

Awesome program. The mix of high volume and heavy low volume, and the way it changes as the program goes on for the full 12 weeks, is just awesome. Plus, it’s FUN. The variety and programming make this a great resource. I achieved new PRs on all major lifts and bulked up in size at the same time. Will be repeating.

160kgs squad with Gzclp 150kg squad with J&T

Program is very good. It requires long 1.5h -2h training sessions. Nutrition and recovery should be prioritized.

Great program, my only complaint is that it can be very long. I get agitated when my workouts go beyond 90 minutes. I made slight modifications: - Removed Pec Flys entirely to save time, since theres already a ton of chest volume and didn't feel like it added much. - Kept my rests relatively short (<90secs) as opposed to the 2-3mins suggested - On shoulder days I switched out Push Press with Incline Bench as I just wasn't a fan of that exercise. - Leg days were the longest and sometimes to save time I would skip the single leg press. I do really like the variation in rep schemes for this program, it keeps every week feeling different and fun. Definitely recommend

Good program, good variety so it doesn’t get boring and getting good results even though I’m not finished yet. Gained size and I’m hitting new bests as they’re recorded in the app. It’s A LOT of work and a lot of time in the gym. Im hoping when my body fully recovers from the work load I’ll hit even higher PRs at the end of the programs PR days

Jacked and Tan + caloric surplus = JACKED

Amazing, amazing program. Been doing this program for a month on 1800 cals deficit and haven't missed a lift yet but gotten stronger. After 13kgs lost id expect heavy strength loss but it was only minimal. Highly recommend

Very effective program! Most amount of volume I’ve ever done but left each workout feeling accomplished. Set multiple rep PRs and saw a good amount of overall strength gains. Workouts took about 2-2.5 hours even with supersets, so it’s a bit of a time commitment. Overall a great program for strength and hypertrophy that I would recommend everyone run at least once.