Jacked and Tan 2.0 Reviews: 4.4/5

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4.4

137 ratings

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Braedon N.

Male, 31 · 8 days ago

5 wks completeMeet expectation strength gainsMeet expectation muscle gains

Tons of volume and you’ll get really strong if you follow the instructions and put your numbers in correctly. Like others say, it’s a long workout so make sure to allot 1.5 hours or so for each workout. I’m feeling pretty jacked, but haven’t quite nailed the tan part of the program.

Kyle S.

· 15 days ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Awesome app. Very easy to use

30 · 3 months ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

I absolutely love this program. It’s what I’ve needed for years. Unfortunately, I overworked my knee 2 weeks ago and haven’t done a programmed leg day since. However, prior to that injury, I found that running this program helped me to overcome my fear of heavy leg training. Before, I was unable to comfortably squat higher reps over 2 plates on the back squat. On the day I got injured, I hit 275 x 6 and 285 x 4. I love it. I need to get better and jump back on soon!!!

Braxton G.

22 · 4 months ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Just the way it’s set up in general feels real nice definitely exploding my compounds and strength

Jessie P.

44 · 4 months ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good

Jacques V.

28 · 5 months ago

5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

Great program. I was not expecting to gain so much strength and muscle as an intermediate lifter in only 12 weeks. The volume is very high, but as long as your sleep and diet are on point, you will not be disappointed with the results. Great program to run on a bulk. Thanks Cody, you legend! Bench: +5kg Squat: +10kg Dead: +10kg Incline bench: + 7.5kg (Replaced OHP with this due to shoulder issues) Bodyweight: +3kg I'm starting round 2 next week!

Aaron B.

41 · 5 months ago

1 wks completeBelow expectation strength gainsBelow expectation muscle gainsSignificant modifications

Far too much volume for a lifter who does not supplement testosterone. Burned out.

Charles W.

31 · 5 months ago

12 wks complete3 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsSignificant modifications

First off, like everyone says, these workouts are LOOONNG. After you get over that, you're going to get stronger. I've been dealing with a shoulder injury so I had to change the upper body exercises to focus on arms only but for the legs portion I gained significant amounts of strength. My glutes definitely grew too. This a fun program for sure! (If you're crunched for time, try some of Cody's other programs!)

Trav3234

52 · 5 months ago

11 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

I love the GZCL training method and this was my second time running it. I usually split the routine and do the primary body part (T1) in am, then other body parts (T2-T3) after work or the next day. For a man over 50 this helps my body recover and stretch the program a little without as much risk of injury, yet still get great results.

Roope P.

30 · 6 months ago

5 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

After doing training with high intensity, starting a program with high volume worked really well 👌🏻 it gave nice rest for my joints and really helped with stalling progress