P-Zero Ultra (GZCL 2.0) Reviews

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4.40

21 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Mark E.

57 · 6 days ago

5 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gains

Best strength gains so far with same frequency.

Nicholas C.

44 · 7 days ago

9 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

I just have a home gym of dumbbells and barbells, so I had to switch out the cable exercises. I also subbed single leg stuff for a lot of the leg accessories bc I needed that (lateral movements and glute medius and such things). And I added a little more abs. This was a pretty hard program!

Abhijeet B.

46 · a month ago

11 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

I gained significant strength. I reduced the volume to 2 sets per exercise.

Gustavo Calvache

Man, 52 · 3 months ago

6 wks complete5 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Love it, great results, feeling really strong able to get proper rest firing the week. Unfortunately, this will be my last week, I am moving towards a program that I really can make it in 45-60 min. That is the only downside for me, if you have time, give it a try

Mike J.

Man · 3 months ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Pretty effective, the high volume seemed to really help, and avoid injury at the same time. I prefer this to other GZCL programs I've ran previously. Made minor changes due to equipment, added a little bit more arm reps just because.

james siedlecki

Man, 47 · 3 months ago

3 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Well written program. The p zero ultra singles are really fun. I also like the approach to the T3 volume. Highly recommend

Man, 41 · 4 months ago

5 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

This workoutt is tough, and it can lead to some great gains. However, ittakes way more time to perform than started. Maybe 1.5 hours plus if you warm up for the compound movements. Sometimes I end up splitting the workout into two, but boost camp doesn’t really have a way for me to go back and do that. I also end up superseding the T4 exercises in just ro save time, and I’m still lucky to get out in 2hrs. It’s very intense, and in think it needs to allow custom deload weeks to avoid burn out. I’m 7 weeks in, and hitting 95% of my 1RM is really pushing my CNS and drive to get to the gym.

Brucetheroose

Man, 35 · 5 months ago

6 wks complete7 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Great program. Would recommend.

Miranda D.

Woman, 30 · 5 months ago

5 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Did this after 3 cycles of regular GXCL. Very helpful! Don’t skip the T3 reps. A pyramid is only as strong as its base.

Chuck_Stern_546983

Man, 56 · 5 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great for strength and size