Candito 5 Week 10RM Squat Program Reviews

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4.39

26 ratings

★ 5

★ 4

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★ 1

Candoyporter

Man, 26 · 4 months ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Running it after Candito 6 week, its great, worked for my recovery of not training for over 6 months, i can already squat the PR i used to have.

Ivan Azad

Man · 7 months ago

3 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I’ve not been able to back squat for a while due to a groin injury but I found that I could zercher squat. So I ran this program doing zerchers and feet elevated zerchers as the accessory. That being said, this was an enjoyable program as I went much more on feeling rather than numbers which ended up bumping up the numbers more than I expected. So I can’t speak for back squats as of right now but I liked the program and will definitely run it again

Peter S.

Man · 7 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This program is a big challenge in the RPE department ie it forces you to learn how to use it quick. The volume is A LOT but the fatigue management is spot on. I would recommend building up to an amount of volume that is closer to this program BEFORE attempting to run it if you don’t want to be sore for a week or two after the first session…. Especially as you have to squat again 4 days later. It’s easy to run alongside anything you want to do for your upper body. I don’t know what my 10RM was before running this but my 8RM was 175kg. I hit 172.5kg x10 after one cycle of this program. Gonna run it twice more and aim for 180kg x10. I have total belief it can help me achieve that.

John G.

Man, 55 · 7 months ago

3 wks complete7 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Good to start legs on a program that gets them ready for heavy training

Hannah S.

Woman, 34 · 9 months ago

3 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

I've been out of lifting for a fair while and wanted to start with something easy to follow but provides badassery on gains. I LOVE this programme. Will be cycling it over the next year. Great place to build on squats. Been fun to train front squats too.

H A.

Man · 9 months ago

3 wks complete4 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

thx everything.

Randall L.

Man, 41 · 9 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Very solid easy to follow program

Olivia Johnson

Woman, 19 · a year ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

good shit

Caleb M.

Man, 18 · a year ago

3 wks complete2 yrs experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

I can't give a super good review because I recovered from a month long sickness when I started it, I also couldn't train often due to being busy so this 2 day a week program was great for me. I would recommend it though because it is very fun.

Ciaran W.

Man, 25 · 2 years ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

My first time following any type of program and definitely helped me out with staying consistent, at least with doing legs :) also gave me nice juicy pumps 😊