Road House Training Plan Reviews
by Paris Demers
Road House Training Plan has an average rating of 4.1 out of 5 from 33 Boostcamp lifters. 85% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
I love the supersets as I don’t have much time to train in the early mornings and it’s having a approvement on my running
Great program to follow
Easy to follow.
Great program for beginners, had to modify a little to make it more challenging. But overall, good program.
Highly recommend. Strength and Conditioning benefits for sure.
Yes
Great workout plan. Good balance and got good results.
Good if you're looking for a bit aerobic way to train. I trained big static moves for years, this helped me to take some distance from big static weight lifting
Love it
Each exercise starts cold on the primary lift that you’re trying to improve. Definitely come up with an appropriate warmup to add to each workout. I started doing a 3-5 movement circuit for 3 rounds that targets the primary muscle groups for the workout with bodyweight or light weight. I noticed a much greater capacity to improve with the workouts remaining once I started doing that.