The Baki Maxing Plan Reviews
by Paris Demers
The Baki Maxing Plan has an average rating of 4.3 out of 5 from 27 Boostcamp lifters. 89% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Second time doing this workout and I love it! Worth the time spent
Pretty dang shoulder heavy with the single arms but results are nice.
Hitting the small muscles I typically dont
I would recommend this program and my favorite thing about this program is how it tracks my progress. My advice for others is trust the process and put in the work
Overall, pretty good workout feel like good exercises on upper body not enough workouts for abs and legs.
Decent programme, but you may have to skip ahead if you’re already used to volume. I started on phase 3
Great Program Once You Understand the Structure. At first, I felt like the Boostcamp workout was repeating the same exercises over and over, and I wasn’t sure if the program was giving me enough variety. However, after following it more closely, I realized the workouts are intentionally designed that way. The structure focuses on progressive overload, increasing weight over time, building strength, and gaining muscle.
I think it's a great program for conduct a body recomp. Personally had to adjust some exercises do to an old injury.
I'm on the first phase and I really like the full body split. The exercises are the basic ones who actually works. No bs, straight to the point. Good stimulus through the week. I just change the unilateral exercises sometimes.
Having only done the first 4 weeks of this program before it triggered for a review, take this into account. You look at this and it’s just three sets, so you have to really push those sets and make great effort to continue progressing with weight. I would guess that if you can’t make the next weight jump, you would just add another set or two, but no mention of that in any of the notes. There are good recommendations or instructions for what to do for most exercises - tweaks to achieve a certain result - and alternatives for most exercises. I did make very slight changes depending on equipment availability and swapped out one of the quad lifts from a squat pattern to leg extensions (less hip pain). No big changes.