The Baki Maxing Plan Reviews

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4.23

20 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Michael B.

Man, 26 · 3 months ago

7 wks complete7 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I think it's a great program for conduct a body recomp. Personally had to adjust some exercises do to an old injury.

Felipe C.

Man, 34 · 6 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I'm on the first phase and I really like the full body split. The exercises are the basic ones who actually works. No bs, straight to the point. Good stimulus through the week. I just change the unilateral exercises sometimes.

Mithosphere

Man, 38 · 7 months ago

3 wks complete7 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Having only done the first 4 weeks of this program before it triggered for a review, take this into account. You look at this and it’s just three sets, so you have to really push those sets and make great effort to continue progressing with weight. I would guess that if you can’t make the next weight jump, you would just add another set or two, but no mention of that in any of the notes. There are good recommendations or instructions for what to do for most exercises - tweaks to achieve a certain result - and alternatives for most exercises. I did make very slight changes depending on equipment availability and swapped out one of the quad lifts from a squat pattern to leg extensions (less hip pain). No big changes.

James S.

Man, 46 · 7 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I think 15 to 20 hacksquats or any kind of squat is a bit much. I switched that to leg extension

Joey R.

Man, 34 · 8 months ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I’m currently 4 weeks in and have been enjoying the workouts.

Man, 31 · 10 months ago

3 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

As someone who’s been lifting for a while now, 4 weeks in so far and this plans has proven effective even to an advanced lifter. I would highly recommend this plan to anyone at any skill level.

Antonio V.

Man, 22 · 10 months ago

3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gains

Thank you frfr

Adonis M.

Man, 53 · a year ago

19 wks complete5 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Not new to gym but had a longer than 10 year break mainly concentrating on cycling. This was a nice program to get back into the swing of things at the gym and combined well with my combined weight loss goals. I’m into week 20 now, almost at my goal body fat percentage without injury or any issues, recommended.

Hector Jimenez

Man, 32 · a year ago

3 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

Workouts are to similar.also am at week 3 so maybe it will change up more as I progress

Jay R.

Man, 34 · a year ago

26 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Great program for novice to intermediate lifters interested in hypertrophy. Allows you to explore different exercises and workout patterns within a structured program. Throw in some direct ab work, and adjust the bodyweight exercises to weighted variations if you need.