Reviews

good

Good for a get back in to the swing of things

Great program. Effective while being quick and simple!

Would recommend for those looking to get into strength training with only access to dumbbells. Great introduction to basic bodybuilding movements.

Swapped core exercises for each workout (hanging leg raises on push day, Russian twists on pull day, and an wheel rollouts on leg day) and added lateral raises. Fits in an hour per session!

It was good added stuff like barbell bench and squat

All around good and well rounded with the muscle groups 10/10. Good for getting back into strength training

I understood from and experienced weight lifter that with higher weights one should warm up first with light weight reps. I'm surprised this isn't part of the program especially since it's supposed to prevent injury.

This was my first structured program and 6 weeks later I feel really good about my progress and gains. I have a slight shoulder injury so I took it easy on moves like the Arnold press, but most other moves I could still do. While my focus is getting buff, after 6 weeks I've lost at least an inch off my waist, legs and when I compare photos I look generally more fit and toned compared to when I started. I also feel more confident that lifting is something I can do and will continue to do as part of a lifestyle change. This program showed me I can make a lot of progress without spending a ton of time and it really wasn't that hard compared to the benefits I've seen and felt. Ready now to level up.