Reviews

Used this program after a long period of injury and being out the gym. Added quite a bit of accessories and took out the big squat. Felt my strength returning rapidly. Hard to say muscle gain because I only ran it 4 weeks. I feel a lot better. Not sure if muscle gain was from program as written I added more exercises for more volume.

Very easy and approachable program with fairly solid results with consistency in completing each week.

very straightforward and easy to follow. my only negative is that when you're working out alone with heavy weights, going to failure becomes a little scary. I've had to choose machines and exercises that I can comfortably fail at like smith machines and belt squats

Very short, low number of exercises and reps and misses a lot of key muscle groups. Would be good for a beginner but it's marked as a beginner/ intermediate.

I hurt my back early in the program. I had to modify some of the lifts to work around my back injury.

Fix the deadlift scheme. I believe I t’s supposed to be single topset amrap, not 3 topset w the last as amrap. And why can’t it remember changes from one week scheme to another even when I tell it to remember.

This program is great. I need to work on specific strength on my knees but the "accessory" structure allows me to still do the main lifts and the swap to whatever accessory I need.

Nice to restart gym again after a (long) pause

As a newer lifter (and one new to proper strength programming), this has been amazing for keeping me on track and making good strength gains. Sometimes the base volume can feel a little on the lower end, but that subsides as you advance.

Great program however, deadlifts should be on Wednesdays only and only one set of 5+.