Reviews

Very short, low number of exercises and reps and misses a lot of key muscle groups. Would be good for a beginner but it's marked as a beginner/ intermediate.

I hurt my back early in the program. I had to modify some of the lifts to work around my back injury.

Fix the deadlift scheme. I believe I t’s supposed to be single topset amrap, not 3 topset w the last as amrap. And why can’t it remember changes from one week scheme to another even when I tell it to remember.

This program is great. I need to work on specific strength on my knees but the "accessory" structure allows me to still do the main lifts and the swap to whatever accessory I need.

Nice to restart gym again after a (long) pause

As a newer lifter (and one new to proper strength programming), this has been amazing for keeping me on track and making good strength gains. Sometimes the base volume can feel a little on the lower end, but that subsides as you advance.

Great program however, deadlifts should be on Wednesdays only and only one set of 5+.

Good program, built up good strength foundation that I def run it again another time.

Simple, easy, and works

After taking a break from the gym, I decided to use this program to ease back into things, and honestly, the simplicity of it along with making an effort to be in a caloric surplus has given far better results than I imagine after a lay off.