Phrak's Greyskull LP Reviews

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4.20

100 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Andrew B.

28 · 2 months ago

2 wks complete1 yr experienceSignificant modifications

Great program however, deadlifts should be on Wednesdays only and only one set of 5+.

Luis G.

Man, 26 · 2 months ago

7 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Good program, built up good strength foundation that I def run it again another time.

Bobby

Man, 40 · 2 months ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Simple, easy, and works

Mateo Gilbert

Man, 23 · 5 months ago

3 wks complete1 yr experienceMore than expected strength gainsMarginal modifications

After taking a break from the gym, I decided to use this program to ease back into things, and honestly, the simplicity of it along with making an effort to be in a caloric surplus has given far better results than I imagine after a lay off.

Charlie Manning

Man, 32 · 7 months ago

7 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Great routine for someone just starting out or getting back into the groove. I saw the most visible gains in my upper body, mainly chest and lats. Strength wise all my numbers went up. I was surprised at never hitting a plateau, particularly with bench press, a lift I've always struggled with. I did this program with my girlfriend who has never lifted before, and as such we sometimes made modifications based on what she was able to do or comfortable doing (changing an exercise to its machine variant, for example). She saw noticeable changes in her physique, mainly in her abs and lower body, and had major strength gains. Highly recommend this program.

Jose M.

Man, 36 · 7 months ago

7 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Program is great to build a basis. I was bored of the gym and this worked well to motivate me and get me back on track.

Braydon S.

Man, 26 · 7 months ago

3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gains

Relatively short time in the gym, recommended for beginners like me who need barbell practice. I added weight every week to the accessory lifts. I've lost 25lbs doing this program while also gaining muscular strength, size and endurance.

Nate

Man, 29 · 7 months ago

5 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Still one of my all time favourites, if you need to add an arms/core day on a Saturday then do a little bit of extra hypertrophy work, but this is the most effective for putting on size and developing an impressive figure.

Mat Andrews

Man, 32 · 8 months ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

A great program to help me get back into the swing of things after taking off ~5 years from training. Currently on week 4 (plan to complete 6 weeks). Couldn't be happier with this simple program

christopher R.

Man, 30 · 9 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I started this program after tearing a pec and taking 6 weeks off completely and now starting back with very light weight to slowly get back to where I was without a reinjury. It's a great newbie program and reintroduction to lifting