Reviews

I started this program 4 months postpartum. I had to restart it once (I developed thyroid issues that had to be addressed), but I came back to it as I found it fun and an effective way to get back to strength training after pregnancy, although I did have to make some changes, since I couldn’t do a proper push up or hold a plank for any significant amount of time at first.

Helpful program to get ease into strength training after a hiatus.

Good program for staying active with a limited schedule!

Very solid overall. Was tough starting out because I was a little out of shape (doing kettlebell movements wise). I’m surprised at how well I did with week 6 day 1 challenge.

I'd have a hard time calling this beginner level. Can most beginners do a full push-up? I'm barely going down far enough to call them pushups, and I'm swapping regular pushups for the variations called for. It could use more advice for selecting kb's. I'm using 15s and 25s depending on my capability for a given exercise. I like that it's pushed me past what I thought my limits were. I'm definitely stronger than I was 4 weeks ago.

Liked the movements, the ability to scale the workout effectively.

Great program tailored to my needs with regards equipment and time! Second program and seeing results in legs, arms, back strength and small noticed in abdomen

Functional strength. Light equipment needs. Giid for core strength. Good for me getting back into strength training after years away. Recommended for the athlete who wants to introduce weight training and injury prevention into their routine.

Great workout program

i liked this for challenging me to move my body in different ways than regular weight lifting