Rock The Bells Reviews: 4.2/5 from 43 Lifters

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4.2

43 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Lexie B.

Female, 31 · 6 days ago

3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

I started this 4 months postpartum so I have been going pretty light weight and only 2 days a week. It has felt so good lifting weights again, even if they are lighter than I would like. But the workouts are very functional and balanced. I highly recommend the program.

Christine M.

Female, 44 · 14 days ago

3 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Challenging and effective workouts-varied activities that leave enough room to feel comfortable while providing variability-excellent programs!

Jazz O.

47 · 20 days ago

3 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

I would 100% recommend it. Favourite aspect is the guidance and seeing my strength increase each time.

Scarlet G.

27 · 23 days ago

5 wks complete1 yr experienceAbove expectation strength gainsMeet expectation muscle gainsSignificant modifications

This program was good for getting back into things! It’s really more suited for beginners than intermediates, which is why I made significant changes. I wanted a starting point but I wanted a bit more arm and/or leg exercises each day. Overall, I think it’s a really good profile, suited for beginners and easy to add onto if you want to make your own adjustments.

Ahren D.

46 · 24 days ago

3 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Good program, Beginner friendly with the kettlebells. Videos demonstrate exercises well! Would gladly follow another program from the same creator for KB compound exercises.

Tereza B.

Woman · 7 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I started this program 4 months postpartum. I had to restart it once (I developed thyroid issues that had to be addressed), but I came back to it as I found it fun and an effective way to get back to strength training after pregnancy, although I did have to make some changes, since I couldn’t do a proper push up or hold a plank for any significant amount of time at first.

Kaitlin B.

Woman, 41 · 9 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Helpful program to get ease into strength training after a hiatus.

Boostcamp User

Man · a year ago

3 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Good program for staying active with a limited schedule!

Emma M.

Woman, 22 · a year ago

5 wks complete3 yrs experienceAs expected strength gainsLess than expected muscle gains

Very solid overall. Was tough starting out because I was a little out of shape (doing kettlebell movements wise). I’m surprised at how well I did with week 6 day 1 challenge.

Amy Herrera

Woman, 41 · 2 years ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I'd have a hard time calling this beginner level. Can most beginners do a full push-up? I'm barely going down far enough to call them pushups, and I'm swapping regular pushups for the variations called for. It could use more advice for selecting kb's. I'm using 15s and 25s depending on my capability for a given exercise. I like that it's pushed me past what I thought my limits were. I'm definitely stronger than I was 4 weeks ago.