The Weekly Report in Boostcamp
A recap of last week: workouts, time, weight lifted, new PRs, muscles trained and your week streak.
What is the Weekly Report?
Boostcamp's Weekly Report recaps your last full week of training: workouts completed, time trained, total weight lifted, new personal records, muscles trained and your week streak. It comes out every Sunday evening, follows your chosen first day of the week, and can be shared as an image. It's free.
- Includes
- Workouts, time, weight lifted, new PRs, week streak, muscle engagement, workout list
- Timing
- Every Sunday at 8pm, for your last full week
- Week streak
- Consecutive weeks with at least one finished workout
- Price
- Free
What the Weekly Report shows
- 1
Your week in numbers
Workouts, hours trained, total weight lifted and your week streak, plus any new personal records you set.
- 2
Which muscles you trained
A muscle engagement summary shows how your sets were spread across muscle groups, followed by the list of workouts you did.
- 3
Keep the streak going
Your week streak counts consecutive weeks with at least one finished workout and shows on the Train tab.
- 4
Share it
Turn the report into a card with your hours, total weight lifted, week streak and top muscles, on a photo background if you like, and share it to Instagram or Facebook or save the image.
Why track your training weekly?
Tracking training weekly means reviewing what you did across a full week, rather than one session at a time, because the week is the unit most programs are planned in. Splits, volume targets and progression schemes are usually written per week, so a weekly view shows whether you actually did what the plan called for.
Individual sessions vary for ordinary reasons such as sleep, stress or a busy day. A weekly total of workouts, sets and weight lifted smooths out that noise and makes trends easier to see, such as volume creeping up, a muscle group getting skipped or a run of short sessions.
Consistency is one of the strongest predictors of long-term progress in the gym, and a week streak makes it visible. Counting consecutive weeks with at least one workout rewards showing up without demanding a perfect schedule, which makes it easier to keep going through busy periods.
Boostcamp's Weekly Report applies this idea automatically, recapping each full week of training with workouts, time, weight lifted, new PRs, muscle engagement and your week streak.
A sample week and its report numbers
Three hypothetical workouts in lb. Lifted is weight × reps added up across the listed sets. Workout times, PRs and streak are illustrative.
| Workout | Sets logged | Weight × reps | Lifted (lb) |
|---|---|---|---|
| Workout 1 (58 min) | Squat 3 × 5 at 225 lb | 225 × 15 | 3,375 |
| Workout 1 | Bench press 3 × 5 at 165 lb | 165 × 15 | 2,475 |
| Workout 1 | Barbell row 3 × 8 at 135 lb | 135 × 24 | 3,240 |
| Workout 2 (55 min) | Deadlift 1 × 5 at 275 lb | 275 × 5 | 1,375 |
| Workout 2 | Overhead press 3 × 5 at 95 lb | 95 × 15 | 1,425 |
| Workout 3 (62 min) | Squat 3 × 5 at 230 lb | 230 × 15 | 3,450 |
| Workout 3 | Bench press 3 × 5 at 170 lb | 170 × 15 | 2,550 |
| Workout 3 | Barbell row 3 × 8 at 140 lb | 140 × 24 | 3,360 |
| Weekly Report | 3 workouts, 2 h 55 min, 2 new PRs (squat and bench), week streak 6 | 9,090 + 2,800 + 9,360 | 21,250 |
Tips for using Weekly Report
- Set your first day of the week The report follows the First Day of Week setting. Match it to how your program's week actually starts so each report covers one full training week.
- Protect the streak, not perfection The week streak only needs one finished workout per week. On a busy week, a short session keeps the streak alive.
- Check muscle engagement against your plan If the muscle engagement summary shows a muscle group barely trained, look at whether a session was skipped or an exercise was swapped out.
- Compare weeks, not days Use total lifted and workout count to compare one week with the last few, rather than judging progress from a single session.
Using the report to plan the next week
The Weekly Report is most useful as a short review before the next week starts. Check whether the workout count matches what your program asked for, whether total lifted is roughly in line with recent weeks, and whether the muscle engagement summary shows any group that was missed. If a week fell short, the workout list shows which session to make up or move.
What lifters say
★★★★★“I am also a big fan of the weekly reports as they do a great job at letting me know the specific volume I do for each muscle group.”
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Frequently asked questions
Yes. The Weekly Report is free for every Boostcamp account.
Every Sunday at 8pm. It covers your last full week, based on the first day of the week you choose in Settings.
Boostcamp's week streak counts consecutive weeks, back from the current week, in which you finished at least one workout.
Boostcamp's Weekly Report shows workouts completed, time trained, total weight lifted, new personal records, week streak, a muscle engagement summary and the list of workouts from that week.
Total weight lifted is weight multiplied by reps, added up across your logged sets. For example, 3 sets of 5 reps at 225 lb adds 3,375 lb.
Yes. Boostcamp turns the Weekly Report into a share card with your hours, total weight lifted, week streak and top muscles, which you can post to Instagram or Facebook or save as an image.