Candito 6 Week Strength Program
Free4.51 (289 reviews)Break personal records and learn the highly-effective periodization training method.
Program Description
This program is designed for intermediate lifters looking to break personal records through the periodization training method.
Periodization in this program means that every week of the program is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
It is highly recommend that you read Jonnie Candito's detailed guide on his website (linked below) before starting the program.
Program Overview
Coach
Level
Equipment
Time Per Workout
Days Per Week
Program Length
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Muscle Conditioning