100 LBS in 100 Days Deadlift Program
Written by Matt Vena
Published on Feb 21, 2025
100 athletes joined
Increase your deadlift by 100 lbs in 100 days
4.44
(5 ratings)
PROGRAM DESCRIPTION
This program is the exact one I ran myself to bring me from a 400 to 500 lb deadlift in 100 days. It is high volume and very hard. But I pushed my limits and got huge gains. I do think everybody should really try pushing their limits to see where they really are. They will be better lifters for it.
PROGRAM OVERVIEW
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length15 weeks
- Days Per Week3 days
- Time Per Workout60 minutes
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
START THE PROGRAM
ON THE BOOSTCAMP APP
ON THE BOOSTCAMP APP
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WHAT PEOPLE ARE SAYING(5 ratings)
Only ratings with written feedback are displayed here.
4.44 / 5
Matt O.Age 37, Man
15 days ago
Started with a 405 max, I’m about halfway through and based on how my sets of 335 moved today I don’t think I’ll be pulling 500 by the end of this. But gains are being made.
Neil MeschkeAge 33, Man
2 months ago
This program got me to break a 600lbs deadlift. I was stuck between 495-545 depending on the day. After this program 545 for a top set double became my baseline strength. I will probably come back to this program again after I finish the powerlifting focused one.
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4.8 Stars with 10, 000+ Ratings