100 LBS in 100 Days Deadlift Program
Written by Matt Vena
Published on Jan 21, 2026
131 athletes joined
Increase your deadlift by 100 lbs in 100 days
4.58
(6 ratings)
PROGRAM DESCRIPTION
This program is the exact one I ran myself to bring me from a 400 to 500 lb deadlift in 100 days. It is high volume and very hard. But I pushed my limits and got huge gains. I do think everybody should really try pushing their limits to see where they really are. They will be better lifters for it.
PROGRAM OVERVIEW
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length15 weeks
- Days Per Week3 days
- Time Per Workout60 minutes
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
25%
Glutes
25%
Hamstrings
25%
Lower Back
12.5%
Abs
12.5%
START THE PROGRAM
ON THE BOOSTCAMP APP
ON THE BOOSTCAMP APP
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WHAT PEOPLE ARE SAYING(6 ratings)
Only ratings with written feedback are displayed here.
4.58 / 5
Matt J.Age 33, Man
5 days ago
Gained 10kg to my max, which after 10+ years of lifting is a pretty good increase; I went into it thinking that any more than that was unlikely for me.
Very minimal adjustments made, I only added in some ab and rotator cuff work. There's very little room for squats (especially towards the end) so I'd recommend making peace with saying goodbye to them for a while.
Matt O.Age 37, Man
6 months ago
Started with a 405 max, I’m about halfway through and based on how my sets of 335 moved today I don’t think I’ll be pulling 500 by the end of this. But gains are being made.
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4.8 Stars with 10, 000+ Ratings