100 LBS in 100 Days Deadlift Program
Written by Matt Vena
Published on Feb 21, 2025
75 athletes joined
Increase your deadlift by 100 lbs in 100 days
4.50
(4 ratings)
PROGRAM DESCRIPTION
This program is the exact one I ran myself to bring me from a 400 to 500 lb deadlift in 100 days. It is high volume and very hard. But I pushed my limits and got huge gains. I do think everybody should really try pushing their limits to see where they really are. They will be better lifters for it.
PROGRAM OVERVIEW
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length15 weeks
- Days Per Week3 days
- Time Per Workout60 minutes
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.3%
Glutes
25%
Hamstrings
16.7%
Lower Back
16.7%
Abs
8.3%
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ON THE BOOSTCAMP APP
ON THE BOOSTCAMP APP
4.8 Stars with 10, 000+ Ratings
WEEK 1
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WHAT PEOPLE ARE SAYING(4 ratings)
Only ratings with written feedback are displayed here.
4.50 / 5
Neil MeschkeAge 33, Man
9 days ago
This program got me to break a 600lbs deadlift. I was stuck between 495-545 depending on the day. After this program 545 for a top set double became my baseline strength. I will probably come back to this program again after I finish the powerlifting focused one.
Jan Justus S.Age 19, Man
16 days ago
I wanted to push myself with this Programm and did the prescribed Programm adding 5kg every week until I failed a lift. That was after 4 Weeks due to not being able to finish the backdown sets because of global fatigue. After that I took off 2 days and Maxed out my Deadlift. My previous PR was 155kg and I was detrained because I had to take 1 month off due to outside factors. I hit 180kg after 4 Weeks with this Programm effectively adding 55lbs in 38 Days. I recommend everyone to try this Programm at least with lighter Intensity, because my Motor pattern and Technique greatly improved due to being able to slightly vary a few things like standwidth and space to the bar so I could find the optimal position for me. Additionally you get to challange yourself and push your though limits.
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ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings