416 reviews for Candito 6 Week Strength Program
The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method.
Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness.
Periodization in the Candito program means that every week is structured differently:
Week 1: Muscular Conditioning
Week 2: Hypertrophy
Week 3: Linear Max OT
Week 4: Heavy Weight / Explosiveness
Week 5: Intense Strength Training
Week 6: Deload
Read the full Candito program guide below.
Vedant K.
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Need to be an intermediate lifter at least. Very difficult for beginners. Went from 335 squat to 375 in one program cycle.
Big S.
Man, 286 years of prior experience
More than expected strength gains
As expected muscle gains
Excellent program for squat and deadlift, added 10kg and 5kg to my PRs respectively in just 6 weeks. Bench was more disappointing as my PR did not move at all and I never felt strong for this exercice during this program. I added more light backoff sets of squats and deadlifts starting from week 3 as I felt I needed a bit of extra volume. I will definetely rerun the Lower Body portion of this program but will try something different for the Upper Body portion.
Henry P.
Man, 253 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Nice program though taxing for the first two weeks
Mahl K.
3 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Good program. Not as much volume per workout as I normally like, but I get that the idea behind this program is to build strength slowly almost everyday as a natural lifter. Just had to supplement shoulder and bicep work a little.
ckgamer
Man, 193 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Good
Noah P.
Man, 193 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program, made a good amount of progress in a relatively short time.
Gavin Bywater
Man, 205 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Everytime I run this I put about 20 pounds onto my lifts, but it’s definitely a strenuous program. By week 4-5 the volume has stacked up and you can definitely feel the fatigue. If you’re running it back to back, it gets even worse the second time around with the new weights. Overall phenomenal program and doesn’t get boring
Camden S.
Man, 243 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Love this program! It’s simple and effective.
Po’okela C.
Man, 193 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Love it
Eleni L.
Woman2 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Solid. No faff. Ran it three times in a row. Third time I added more accessories.