Champion Powerlifter, Coach, YouTuber (110K+ Subs)
www.youtube.comMatt Vena is a verified coach on Boostcamp with 3 proven training programs that 976 lifters have followed. Champion Powerlifter, Coach, YouTuber (110K+ Subs). Matt Vena's programs are built for intermediate and advanced lifters, focus on strength, and run 3–4 days per week. 1 of 3 is free to follow, so you can start training in the Boostcamp app today.
Matt Vena is a Canadian powerlifting champion and coach. He runs a popular YouTube channel with over 115,000 subscribers where he talks about powerlifting programming, fitness advice, and human anatomy.
Matt Vena Intermediate Powerlifting Program is a free program by Matt Vena for intermediate lifters, focused on strength. It runs 4 days per week, with every session laid out for you. 972 lifters have already followed it on Boostcamp, and it is rated 4.3/5 from 823 ratings. From Canadian champion powerlifter and elite coach Matt Vena. Start it today in the free Boostcamp app.
The Squat Plug Program is a Boostcamp Pro program by Matt Vena for intermediate and advanced lifters, focused on strength. It runs 3 days per week, with every session laid out for you. 3 lifters have already followed it on Boostcamp, and it is rated 4.0/5 from 12 ratings. Squat focused program to help plug your leg weakness. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
100 LBS in 100 Days Deadlift Program is a Boostcamp Pro program by Matt Vena for intermediate and advanced lifters, focused on strength. It runs 3 days per week, with every session laid out for you. 1 lifter has already followed it on Boostcamp, and it is rated 4.3/5 from 17 ratings. Increase your deadlift by 100 lbs in 100 days. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Matt Vena has 3 programs on Boostcamp: Matt Vena Intermediate Powerlifting Program (intermediate, 4 days per week, free), The Squat Plug Program (intermediate–advanced, 3 days per week, Boostcamp Pro), and 100 LBS in 100 Days Deadlift Program (intermediate–advanced, 3 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 3 is free: Matt Vena Intermediate Powerlifting Program. 100 LBS in 100 Days Deadlift Program and The Squat Plug Program are included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
None of Matt Vena's programs are labeled for beginners; they are built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.
Matt Vena's programs have been followed by 976 lifters on Boostcamp. The most-followed is Matt Vena Intermediate Powerlifting Program, with 972 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Matt Vena's programs range from 3 to 4 training days per week, so you can pick the one that fits your week: 100 LBS in 100 Days Deadlift Program (3), The Squat Plug Program (3), and Matt Vena Intermediate Powerlifting Program (4).
On Boostcamp, Matt Vena Intermediate Powerlifting Program is rated 4.3/5 from 823 ratings, The Squat Plug Program is rated 4.0/5 from 12 ratings, and 100 LBS in 100 Days Deadlift Program is rated 4.3/5 from 17 ratings.
