70 reviews for Ultimate Hypertrophy Programs: Intermediate
Boostcamp teams up with Natural Hypertrophy to offer the "Ultimate Hypertrophy Programs: Intermediate" - a free, 5-day per week training plan for intermediate lifters.
Workout Structure:
Monday - Upper 1
Tuesday - Lower 1
Wednesday - Arms
Friday - Upper 2
Saturday - Lower 2
This program combines upper-lower splits with an extra arm day, utilizing supersets for efficiency. Focused on muscle growth, it balances high frequency with medium volume and intensity, ensuring workouts are concise (60-80 mins) yet effective.
See below for the full program guide.
Mil L.
Man10 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program Added 2 chest and 2 back excerises 2 sets each as finishers.
Jared M.
Man, 369 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Tried this as it lowered the reps/sets and increased weight from what I had been doing before. It was a good change. Made steady strength progression and slightly visible muscle gain. This should be run several times until you can't progress on weight or reps/sets
Maki R.
Man12 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
This program is really good, if you pair it with a good diet and sleep. NH never disappoints to bring a banger of a program. I honestly seen pretty good gains and I was out of work for 3 months while doing this program and when I came back people where complimenting me saying I got wider and bigger than the last time they saw me
Man, 25
3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great training, as you don’t want to face to much legs in your split. Did full body before and love this training now
Aritana K.
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
nice
We T.
Man, 355 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program! I will continue with it! Some supersets are awkward in a public gym, as some machines are typically not next to eachother. I still highly recommend this program
Niko H.
Man, 403 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Easy to follow, straight forward no bull
Jacob F.
Man, 278 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program! First Upper Lower I've tried, really enjoyed it, and got great results.
John S.
Man, 453 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I wish it gave a better understanding when to push harder to make better gains. I wish it also gave more exercise swaps
Mouelhi A.
Man, 355 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
The best