74 reviews for Ultimate Hypertrophy Programs: Intermediate
Boostcamp teams up with Natural Hypertrophy to offer the "Ultimate Hypertrophy Programs: Intermediate" - a free, 5-day per week training plan for intermediate lifters.
Workout Structure:
Monday - Upper 1
Tuesday - Lower 1
Wednesday - Arms
Friday - Upper 2
Saturday - Lower 2
This program combines upper-lower splits with an extra arm day, utilizing supersets for efficiency. Focused on muscle growth, it balances high frequency with medium volume and intensity, ensuring workouts are concise (60-80 mins) yet effective.
See below for the full program guide.
Travis C.
Man, 275 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
good program. i like it. thanks.
Rocky S.
Man, 2812 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Awesome program ran this for 6 months only stopping it because legs were getting too big haha but Upper body also got bigger i highly recommend it i switched to his Toji program to focus on more Upper then lower now
Rebecca K.
Woman7 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Didn't like the neck exercise, so I skipped it.
Eric
Man, 467 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
This is a great workout program and highly recommended for people looking to do supersets, and intense workout. Since I have experience I did make modifications, only critique is the program didn't have enough chest exercises. Not a major thing since I just made changes. Strength and cardio improved and I am doing the workout on cut, so this program was good for elevating heart rate continuously. This was my first time doing this type of split upper/lower so helped me learn the concept better.
DSY
Man, 199 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program but lacks a rear delt work. I will continue to follow it
Mil L.
Man10 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program Added 2 chest and 2 back excerises 2 sets each as finishers.
Jared M.
Man, 369 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Tried this as it lowered the reps/sets and increased weight from what I had been doing before. It was a good change. Made steady strength progression and slightly visible muscle gain. This should be run several times until you can't progress on weight or reps/sets
Maki R.
Man12 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
This program is really good, if you pair it with a good diet and sleep. NH never disappoints to bring a banger of a program. I honestly seen pretty good gains and I was out of work for 3 months while doing this program and when I came back people where complimenting me saying I got wider and bigger than the last time they saw me
Man, 25
3 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great training, as you don’t want to face to much legs in your split. Did full body before and love this training now
Aritana K.
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
nice