13 reviews for The Baki Maxing Plan
The goal of the Baki Maxing Plan is to take you from being thin, weak, and unconditioned and, over the course of 6-8 months, transform your body into one that is muscular, strong, and capable!
The 3 nine-week programs that make up this plan put extra focus on the muscle groups that give Baki Hanma his signature look, such as his shoulders, quads, arms, chest, calves, and, of course, that DEMON BACK! The program doesn't neglect any muscle groups, as a balanced physique is important, but some muscle groups get more attention to make sure they stand out.
Adonis M.
Man, 5319 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Not new to gym but had a longer than 10 year break mainly concentrating on cycling. This was a nice program to get back into the swing of things at the gym and combined well with my combined weight loss goals. I’m into week 20 now, almost at my goal body fat percentage without injury or any issues, recommended.
Hector Jimenez
Man, 323 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Workouts are to similar.also am at week 3 so maybe it will change up more as I progress
Jay R.
Man, 3426 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program for novice to intermediate lifters interested in hypertrophy. Allows you to explore different exercises and workout patterns within a structured program. Throw in some direct ab work, and adjust the bodyweight exercises to weighted variations if you need.
Stefan Dela Riva
Man, 273 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Will continue with this trainer's content.
Shannon H.
Man, 133 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Good program you just got to have commitment. 9/10 
Richard N.
Man, 145 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Don’t know the exact amount of muscle gained but works very well and is a very good increase in strength.
Patrick A.
Man, 455 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great workouts very intense and I got stronger from the workouts.
HAYbat GAMING
Man, 263 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
BAKI TRAINING LETS GOOOO
Luigi Collovà
Man, 281 week complete
3 years of prior experience
Less than expected strength gains
As expected muscle gains
Better improve with Abs exercises. Good ful body program.
Man, 22
3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
it’s just planned, you don’t have to think about it. on the other hand it’s getting boring doing same stuff every week and body weight exercises should be open to add weight because for example for me it could just be warmup making 30 pull-ups without weight. also if you don’t eat enough calories as instruction says you are getting leaner which works for my recomp goal. overall nice that someone put effort creating this it’s really good plan