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Level
Goal
Days/wk
nSuns 5/3/1★ 4.3
Intermediate
nSuns 5/3/1
r/Fitness
42K+4-6 days/wk
GZCL Program (GZCLP)★ 4.3
Beginner-Intermediate
GZCL Program (GZCLP)
Cody Lefever
35K+3-4 days/wk
PHUL Workout Program★ 4.2
Intermediate
PHUL Workout Program
Brandon Campbell
26K+4 days/wk
5/3/1 Boring But Big★ 4.3
Intermediate
5/3/1 Boring But Big
Jim Wendler
25K+4 days/wk
Reddit PPL★ 4.3
Intermediate
Reddit PPL
r/Fitness
23K+6 days/wk
KONG: Savage Size in 12 Weeks★ 4.4
Intermediate
KONG: Savage Size in 12 Weeks
Alex Bromley
18K+5 days/wk
Alberto Nuñez Upper Lower Program★ 4.2
Beginner-Intermediate
Alberto Nuñez Upper Lower Program
Alberto Nuñez
16K+4 days/wk
Bullmastiff★ 4.4
Intermediate
Bullmastiff
Alex Bromley
16K+4 days/wk
PHAT Workout Program★ 4.3
Intermediate-Advanced
PHAT Workout Program
Layne Norton
14K+5 days/wk
Reddit's Bodyweight Fitness Recommended Routine★ 4.2
Beginner-Intermediate
Reddit's Bodyweight Fitness Recommended Routine
r/BodyweightFitness
14K+3 days/wk
Greg Nuckols Beginner Program★ 4.2
Beginner
Greg Nuckols Beginner Program
Greg Nuckols
12K+3 days/wk
Candito 6 Week Strength Program★ 4.4
Intermediate-Advanced
Candito 6 Week Strength Program
Jonnie Candito
12K+7 days/wk
Push Pull Legs Upper Lower (PPLUL)★ 4.1
Intermediate
Push Pull Legs Upper Lower (PPLUL)
Dr. Swole
11K+5 days/wk
Dumbbell PPL★ 4.1
Beginner-Intermediate
Dumbbell PPL
r/Fitness
10K+3 days/wk
70s Powerlifter★ 4.4
Intermediate-Advanced
70s Powerlifter
Alex Bromley
8K+4 days/wk
Raider★ 4.4
Intermediate
Raider
Bald Omni-Man
8K+4 days/wk
5/3/1 for Beginners★ 4.4
Beginner-Intermediate
5/3/1 for Beginners
Jim Wendler
7K+3 days/wk
Intermediate Bodybuilding Program (by Eric Helms)★ 4.2
Intermediate
Intermediate Bodybuilding Program (by Eric Helms)
Dr. Eric Helms
7K+5 days/wk
Strong Curves: Bootyful Beginnings★ 4.1
Beginner-Intermediate
Strong Curves: Bootyful Beginnings
Bret Contreras
7K+3 days/wk
RAVAGE★ 4.4
Intermediate-Advanced
RAVAGE
Geoffrey Verity Schofield
7K+6 days/wk
Reddit's Bodyweight Fitness Primer★ 4.2
Beginner
Reddit's Bodyweight Fitness Primer
r/BodyweightFitness
6K+7 days/wk
Beast Slayer - Berserk Method Full Body Program★ 4.4
All Levels
Beast Slayer - Berserk Method Full Body Program
Bald Omni-Man
6K+3-4 days/wk
TSA 9 Week Intermediate Approach★ 4.3
Intermediate
TSA 9 Week Intermediate Approach
The Strength Athlete
6K+4 days/wk
Guts Training Program★ 4.3
Intermediate-Advanced
Guts Training Program
Natural Hypertrophy
6K+4 days/wk
RAMPAGE★ 4.2
Intermediate
RAMPAGE
Geoffrey Verity Schofield
5K+3 days/wk
Phrak's Greyskull LP★ 4.2
Beginner-Intermediate
Phrak's Greyskull LP
r/Fitness
5K+3 days/wk
4 Day Upper Lower Program★ 4.2
Beginner-Intermediate
4 Day Upper Lower Program
Dr. Swole
5K+4 days/wk
Full Body Powerbuilding Split★ 4.2
Beginner-Intermediate
Full Body Powerbuilding Split
Dr. Swole
4K+3 days/wk
Matt Vena Intermediate Powerlifting Program★ 4.3
Intermediate
Matt Vena Intermediate Powerlifting Program
Matt Vena
4K+4 days/wk
Jacked and Tan 2.0★ 4.4
Intermediate
Jacked and Tan 2.0
Cody Lefever
4K+4 days/wk