90 reviews for Reddit's Bodyweight Fitness Recommended Routine
The Reddit Bodyweight Routine is a simple, full-body workout that can be done using only your bodyweight as resistance. It's designed to be performed 3 days per week, with at least one day of rest between workouts, so you can recover and grow.
Boostcamp is proud to host the r/bodyweightfitness Recommended Routine app for free.
Learn more about the program below.
dl
Man, 305 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Good
Jennika
Woman, 283 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
There were some areas that are significantly too difficult for me, especially the upper body. There are some that are too easy especially the lower body
Luke
Man, 263 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
I had a wrist tendon injury last year. Spent months without being able to do pushups. Lots of rehab and wrist exercises, but this routine finally got me back into pushups. It’s minimalistic and everything you need.
Charan Gutti
Man, 223 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
I can feel getting stronger sometimes it might be tough but hang on and you will get the proper rewards for your hardwork.. wish I had learnt about this sooner.
Kyle Mickey
Man, 307 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Honestly this workout is great, I didn’t expect the results to be this significant. Everything changed when I got access to a pull up bar and switched to dumbbells for rows and deadlifts.
Teresa Towles
Man, 403 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Very good
Timo Tervooren
Man, 173 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I really like seeing my dips and pullups go up
Rolando O.
Man, 183 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
It’s very simple. Do this over saying you don’t have equipment. Yeah
Amanda P.
Woman, 363 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
The progressives were easy to follow and the structure helped tremendously! Plus there are so many resources available specifically for this program! Great time! Awesome gains! I can finally do a pull up!!
Jason H.
Man, 365 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I'm doing Scooby's pull up progression since I was having trouble with arch hangs.