ShredSmart Full Body Program Reviews

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4.06

21 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Ben M.

48 · 15 days ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

This is really solid. The best thing about full body is that, if I miss a day I can just keep going with the next workout. I enjoy going from one body part to the next in each day.

Michelle S.

Woman · 4 months ago

7 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This program was great!!! Made some good gains especially upper body.

Man, 27 · 6 months ago

8 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

8 weeks in calorie deficit, went from 99kg to 88kg. Need 2 weeks more. Program is very good, especially on bicep and quadriceps.

Cleo M.

Woman · 7 months ago

8 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Decent programme. Nothing ground breaking but a good basis for muscle development and strength gains, especially if you’re getting back into it.

Keith B.

Man, 49 · a year ago

3 wks complete5 yrs experienceAs expected strength gainsMarginal modifications

Only on week 4 of the program, but have seen some pretty good results. Haven’t worked out in about 2 years so I’m just getting back into the swing of things and this program is just what I’m looking for. Don’t have a lot of free time so the full body 3 times a week fits perfectly within my schedule. The workouts do not take long. You can pretty much get everything done within 45 min to an hour. I’ve only made slight modifications for when I’m running short on time. Other than that, just follow the program and you should see some positive gains. Can’t wait to complete the program and see the final results

Robin A.

Man, 21 · a year ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Super programme, quelques modifications au niveau du nombre de répétitions. Et l’ajout de quelques exos mais plus pour le but que je souhaite atteindre. Sinon tout est au top.

Muhab Tomoum

Man, 30 · a year ago

1 wks complete2 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Amazing! Loved this program u get a nice pump everywhere everytime! I saw great results in my upper body and got a lot stronger lower body! Did it twice back to back definitely coming back to this rotation after i change it up a bit.

Mariano N.

Man, 30 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Been training on and off (more on than off except for the pandemic and birth of my first kid) for about 10y. Found this program and the 4 day version great now that my schedule is packed with work and father duties. Trying to eat better while sticking to the program and feel myself steadily getting back on good shape. Complimenting it with football 2-3 times a week and some yoga.

Stef C.

Woman, 23 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

So far enjoying this program! Personally have to modify on the weighted pull ups, but that’s about it. With consistency have noticed strength and muscle gains and more definition, I usually do some additional cardio and core.

John Wood

Man, 21 · a year ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gains

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