Unlock your muscle-building potential with this comprehensive 9-week program designed around a 4-day Push/Pull split, specifically targeting a V-taper physique. Each week, you'll engage in focused workouts that emphasize compound and isolation exercises to maximize strength and hypertrophy. With a full gym setup, expect to challenge your chest, back, shoulders, and arms through a variety of movements, ensuring balanced development and growth. Get ready to transform your physique and build the muscle you've always wanted!

The following workout routine is a 4 day per week protocol. It follows a push, pull, legs split and adds in an extra day focused on building the muscles that help provide a “V”-taper illusion.

It’s perfect for most intermediate lifters and can be performed for 6-8 weeks (or longer depending on your goals).


https://www.muscleandstrength.com/workouts/4-day-ppl-and-v-taper-intensifier-workout

4 DAY MUSCLE BUILDING WORKOUT: PPL 
SPLIT W/ V TAPER

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Weighted)

Push Workout

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Chin-Up (Weighted)

Lat Pulldown

Bicep Curl (Barbell)

Pull Workout

Front Squat (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Standing Calf Raise

Leg Workout

Shoulder Press (Machine)

Lateral Raise (Cable)

Seated Row (Cable)

Wide Grip Lat Pulldown

V Taper

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