1 reviews for 4 DAY MUSCLE BUILDING WORKOUT: PPL SPLIT W/ V TAPER

3 years of prior experience

Less than expected strength gains

Less than expected muscle gains

I went back to the Muscle and Strength website. What this workout is missing is the super set fat burning and the 45 cardio at the end of the workout. This was a hypertrophy and fat burning workout to give you that v taper. I went back followed M&S work and saw a difference in my build doing the super sets and adding the cardio. Same with 8x8 workout.