4 DAY MUSCLE BUILDING WORKOUT: PPL 
SPLIT W/ V TAPER

The following workout routine is a 4 day per week protocol. It follows a push, pull, legs split and adds in an extra day focused on building the muscles that help provide a “V”-taper illusion.

It’s perfect for most intermediate lifters and can be performed for 6-8 weeks (or longer depending on your goals).


https://www.muscleandstrength.com/workouts/4-day-ppl-and-v-taper-intensifier-workout

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Weighted)

Push Workout

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Chin-Up (Weighted)

Lat Pulldown

Bicep Curl (Barbell)

Pull Workout

Front Squat (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Standing Calf Raise

Leg Workout

Shoulder Press (Machine)

Lateral Raise (Cable)

Seated Row (Cable)

Wide Grip Lat Pulldown

V Taper

0 reviews for 4 DAY MUSCLE BUILDING WORKOUT: PPL SPLIT W/ V TAPER