Transform your fitness journey with this comprehensive 8-week Women’s 4 Day Workout Split, designed to sculpt, strengthen, and empower. Each week, you'll focus on targeted muscle groups with a balanced mix of compound and isolation exercises, ensuring you build strength and definition effectively. With four training days per week, you’ll experience a dynamic blend of leg, push, pull, and core workouts, all while utilizing a full gym's equipment. Get ready to unleash your potential and achieve your fitness goals!

Push/ Pull/ Legs for women 
Day 1- Legs ( Glutes and Hamstrings)
Day 2- Push ( Shoulders, Chest and Triceps) 
Day 3- Legs (Glutes and Quads)
Day 4- Pull( Back and Biceps)

Women’s 4 Day Workout Split

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Hyperextension

Squat (Barbell)

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Lying Leg Curl

Legs

Bench Press (Barbell)

Chest Press (Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Push

Leg Extension

Leg Press

Hip Abductor (Machine)

Lat Pulldown

Seated Row (Cable)

Chin-Up (Assisted)

Bicep Curl (Barbell)

Hammer Curl

Pull

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