4 reviews for 5 Day Strength, Size, and Definition (SSD)

3 years of prior experience

As expected strength gains

As expected muscle gains

Way too much volume you idiot 🤦🏼‍♂️

7 years of prior experience

As expected strength gains

More than expected muscle gains

정석적인 5x5 빌딩 프로그램임 다만 스트렝스 증가와는 거리가 좀 있음.

1 week complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Pretty standard bro split program. Works well using linear progression on 5x5 sets. If you put forth the effort, you can make decent gains.

5 years of prior experience

Less than expected strength gains

Less than expected muscle gains

Fake signups.. pretty sad😂