Unleash your strength with the 531 5x5 FSL program, designed for serious lifters ready to elevate their training. Over the course of three weeks, you'll commit to four intense sessions each week, focusing on foundational lifts like the Overhead Press and Deadlift. This program combines the proven 5x5 strength methodology with a dynamic approach to accessory work, ensuring balanced muscle development and explosive power. Get ready to push your limits and see real results!

Push new strength built after 5s pro BBB. Deload one week before hand and do one cycle then back to 5s pro BBB.

531 5x5 FSL

default

Week 1

Week 2

Week 3

Overhead Press (Barbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Bicep Curl (Barbell)

French Press

Deadlift (Barbell)

Single Leg Press

Standing Calf Raise

Seated Calf Raise

Abs Crunch (Weighted)

Bench Press (Barbell)

Rear Delt Fly (Machine)

Chest Fly (Cable)

Hammer Curl

V-Handle Tricep Pushdown (Cable)

Squat (Barbell)

Leg Extension

undefined reviews for 531 5x5 FSL