Unlock your flexibility with the David Goggins Stretching Routine, a comprehensive 12-week program designed to enhance mobility and recovery. Committing just 7 days a week, you'll engage in targeted stretches such as Neck Tilts, Cross Body Shoulder Stretches, and Seated Spinal Twists, each lasting around 3 minutes. This routine is perfect for all fitness levels and requires no equipment, making it easy to integrate into your daily life. Elevate your performance and prevent injuries by prioritizing your flexibility—your body will thank you!

Stretch like David Goggins.

This is pulled from other sources online and I'm not sure that it reflects exactly what David is doing right now, but it covers the essentials.

While David Goggins often stretches for multiple hours per day, most  mortals can certainly get by with much less.  The 3 minutes that's noted for each stretch is just an arbitrary number and holds no special meaning. 

Push each stretch to about an 7 or 8 on a 1-10 scale and then hold it there until it feels pretty uncomfortable.  Feel free to repeat a specific stretch as many times as desired, with short rests between.  On the other hand, for some stretches you may need only 30 seconds to maintain flexibility.  

Whether you do this multiple times per day or twice per week is entirely up to you and dependent upon your needs.

David Goggins Stretching Routine

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Neck Tilts

Cross Body Shoulder Stretch

Arms Behind Back Shoulder Stretch

Overhead Triceps Stretch

Kneeling Lunge Stretch

Seated Spinal Twist

Sitting Hamstring Stretch

Slant Board Calf Stretch

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