Transform your core with this intense 12-week Ab Workout program designed for serious lifters. Committing just two days a week, you'll tackle a variety of exercises, including Weighted Decline Sit-Ups, Cable Crunches, and Hanging Leg Raises, all aimed at sculpting and strengthening your abs. Each session is crafted to push your limits with high-intensity reps and AMRAP challenges, ensuring you build both endurance and definition. Get ready to engage your core like never before and achieve the results you’ve been striving for!

This program is to build the abdominal muscles because everyone always says you have to be very lean to see abs. You wouldn't cut to see your biceps and abs are a muscle group too, obviously you store more fat in the stomach but when some people cyt their abs are flat and dont pop like they would like. This workout will help build your abs like bricks. 

Enjoy your abs!!!

Ab workout

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Decline Sit Up (Weighted)

Cable Crunch

Hanging Leg Raise

Hanging Toes To Bar

Side Crunch (Cable)

Plank

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