Embark on a transformative 12-week journey with the Beginner Program for Getting Huge, designed for those ready to take their lifting game to the next level. Committing just four days a week, you'll engage in a balanced mix of compound and isolation exercises, focusing on building strength and muscle mass. Each session incorporates essential lifts like the bench press and deadlift, ensuring you develop a solid foundation while progressively challenging yourself. Get ready to unleash your potential and watch your physique evolve as you power through this structured program!

For a brand new beginner to be introduced to a lot of exercises and try out their first linear program

Beginner Program for Getting Huge

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Dumbbell Row

Bicep Curl (Dumbbell)

Seated Overhead Press (Dumbbell)

Squat (Barbell)

Deadlift (Barbell)

Dip (Bodyweight)

Chin-Up (Bodyweight)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Goblet Squat

Leg Press

French Press

Standing Calf Raise

Pull-Up (Bodyweight)

Hanging Leg Raise

Sit Up

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