The Rippler

Increase your SBD total over 12 weeks following Cody Lefevers GZCL The Rippler—adjustments made by removing the OHP training and alternate T2 and T3 exercises to fit my preferences.
Enter 2RM for T1 exercises (SBD)
Enter 5RM for T2 exercises ( SBD variations)

Increase your SBD total over 12 weeks following Cody Lefevers GZCL The Rippler—adjustments made by removing the OHP training and alternate T2 and T3 exercises to fit my preferences.
Enter 2RM for T1 exercises
Enter 5RM for T2 exercises


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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Squat (Paused)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Squat (Barbell)

Larsen Press (Barbell)

Pull-Up (Bodyweight)

Incline Curl (Dumbbell)

Bench Press (Paused)

Front Squat (Barbell)

Tricep Extension (Cable)

Lat Pulldown

Deadlift (Barbell)

Bench Press (Close Grip)

T-Bar Row

Face Pull

1 reviews for The Rippler