Transform your fitness routine with "A Month Of Home Workouts," a 4-week program designed to elevate your strength and endurance without any gym equipment. Committing just 5 days a week, you'll engage in a variety of bodyweight exercises, including squats, push-ups, and planks, targeting all major muscle groups. Each session is crafted to challenge your core, legs, and upper body, ensuring a balanced workout that fits seamlessly into your home life. Get ready to build muscle, burn fat, and feel empowered—all from the comfort of your home!

A Month Of Home Workouts

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Week 1

Week 2

Week 3

Week 4

Sit Up

Squat (Bodyweight)

Push Up

Hip Bridge March

Plank

Walking Lunge

Glute Bridge (Bodyweight)

Push Up (Incline)

Mountain Climber

Superman

Vertical Jump

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