Transform your fitness routine with the At Home Calisthenics program, a comprehensive 12-week journey designed to build strength and endurance without the need for extensive equipment. With daily workouts tailored to target all major muscle groups, you'll engage in a variety of bodyweight exercises, from wall sits to push-ups, ensuring a balanced approach to fitness. This program is perfect for those looking to sculpt their physique and improve overall fitness from the comfort of their own home. Get ready to challenge yourself and see real results!

At home calisthenics, and all you need is a pull-up bar.

At Home Calisthenics

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Wall Sit

Jump Squat

Walking Lunge

Lying Leg Raise

Side Plank

Legs

Push Up

Pull-Up (Bodyweight)

Wide Grip Pull-Up

Dead Hang

Abs Crunch (Bodyweight)

Plank

Torso

Chin-Up (Bodyweight)

Dip (Bodyweight)

Arms

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