Unlock your potential with the ATG Zero "Knees Over Toes" program, a comprehensive 12-week journey designed to enhance your lower body strength and mobility. Committing just three days a week, you'll engage in targeted bodyweight exercises like Tibialis Raises and ATG Split Squats, focusing on proper knee alignment and functional movement patterns. This program is perfect for anyone looking to improve their athletic performance and reduce injury risk—all from the comfort of your home. Get ready to strengthen your foundation and elevate your fitness game!

Important note: any time there's an exercise that Is one legged/one sided, you do all the sets on both sides. 


For example if there was an exercise on this program that said 5 sets of 5 reps. You do 25 total reps on each leg totaling to 50.

ATG Zero "knees over toes"

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Tibialis Raise

FHL Calf Raise

KOT Calf Raise

Patrick Step

ATG Split Squat

Elephant Walk

L-Sit

Couch Stretch

Piriformis Stretch

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