Unlock your full potential with the Jordan Peters Full Body program, a comprehensive 12-week training plan designed for serious lifters. Committing just four days a week, you'll engage in a variety of compound and isolation movements that target every major muscle group. This program emphasizes strength and hypertrophy, featuring exercises like the bench press, weighted dips, and leg presses, ensuring you build muscle and power effectively. With detailed guidance and a structured approach, you’ll be on your way to achieving your fitness goals in no time.

This program is something new to try out in your training program,if you wish to find out more please watch Jordan peters education series on both full body and upper lower

Jordan Peters Full Body

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Incline Chest Press (Machine)

Dip (Weighted)

Underhand Lat Pulldown

Seated Row (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Bicep Curl (Cable)

Seated Hamstring Curl

Leg Press

Hip Adductor (Machine)

Standing Calf Raise

Wrist Curls

Hanging Leg Raise

Session A

Seated Calf Raise

Session B

Chest Press (Machine)

Chest Fly (Machine)

Close Grip Bench Press (Smith Machine)

Lat Prayer

Flexion Row

Bicep Curl (Dumbbell)

Romanian Deadlift (Barbell)

Platz Squat

Hip Abductor (Machine)

Session C

Session D

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