Elevate your deadlift game with this focused 12-week peaking program designed for serious lifters. Committing just one day a week, you'll progressively build strength and technique through targeted deadlift variations, including deficit deadlifts and weighted pull-ups, ensuring every rep counts. Each session is structured for optimal recovery and performance, with specific intensity levels and minimal rest periods to maximize your gains. Get ready to break personal records and achieve new heights in your lifting journey!

Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270kg doing  this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).

DEADLIFT PEAKING PROGRAM

Peak on deadlift after 12 weeks (dont use 100% of your max when choosing your % max, use around 95%, the idea is that las week is something like 102,5 to 105% of your max, give yourself margin) i got my deadlift beltless to 270 doing this with "max" as 250 (probably could have been 255 my real max, but that gave me margin).

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift

Deadlift (Deficit)

Pull-Up (Weighted)

Chinese Plank

Bear Hug

Deadlift (Paused)

AFTER THIS WEEK, ON WEEK 13 TRY NEW PR, AS MUCH AS YOU CAN.

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