God Butcher- Arnald Split

FULLY UPDATED 
General Program 
NOTE*
please add better movements to the program and to change around the program to your liking this is just a blueprint. 

Full body/ Part body program to maximize muscle strength and growth. 
4 to 5 workouts per day and and you’ll be working 4 to 5 times a week.
This program is based of the God Killer Kratos from the god of war Franchise. He mainly has crazily developed back, arms and chest so you’ll be mainly working  those muscle groups but having supersets or individuality sets for legs, abs and other muscles you wish to trained.


You should be able to take and rearrange the splits to whatever you wish but I already made it so that you get the most out of the training program.

NOTE 
Make sure to maximize the amount of nutrition and foods you are getting in and sleep well to get good results with training. 
For extra work make sure that you are doing cardio on Saturday as well as Sunday
I made this program mainly for folks who have a hard time keeping their leg days in check, so I thought let me help you out and I’ve just made a normal full body b training program and added super sets of legs here and there so that your leg gains don’t go in vain.

THINGS TO KNOW BEFORE TRAINING 

If wanting Forearm and Dips for further Hypertrophy, in between workouts Via Super Sets or during Rest day (optional)

If mainly Strength Trainer Change Workouts to main workouts Bench, Squats, and deadlifts on the muscle groups they work

Chest, Triceps, and legs needed 2 times a week to enhance muscle mass and overall muscular performance and look

In order to increase muscle mass you must find out basic daily calorie intake and add 200- 300 calories in order to gain muscle mass but if wanting to lose mass the subtract 200- 300 calories

Muscle doesn’t get built while in the weight room, muscle grows and gains mass while resting and sleeping. sleep and water are the most important components when lifting weights

Best YouTubers to watch for further improvement is Bald-Omni Man, Natural Hypertrophy, Trent Twins, and most bodybuilders 

The Final Answer will most likely change over time with either major or minor improvements. Make change to it if necessary.

LASTLY (HEAVY AND CONTROLLED)

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Rest

Seated Wide-Grip Row (Cable)

Bench Press (Dumbbell)

Lat Pulldown

Close Grip JM Press (EZ/Barbell)

Shrug (Dumbbell)

Chest & Back 

Lateral Raise (Dumbbell)

Hammer Curl

Incline Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Dip (Bodyweight)

Arms & Shoulders 

Leg Press

Leg Curl

Leg Extension

Seated Calf Raise

Heel Elevated Squats (Conventional/ Wide grip)

Legs 

Larson Press

Chest Fly press (DB)

Pull-Up (Weighted)

Seal Row

Upright Row (Barbell)

Lateral Raise (Cable)

Single Arm Pushdown

Bicep Curl (Cable)

Romanian Deadlift (Barbell)

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