Unlock your strength potential with the GZCL General Gainz program, an 8-week journey designed for dedicated lifters. Train four days a week with a focus on progressive overload through compound lifts like the Deadlift and Overhead Press, complemented by accessory work to enhance muscle growth. This program balances intensity and volume, ensuring you push your limits while allowing for recovery. Equip yourself with a full gym and get ready to transform your physique and strength!

GZCL General Gainz Template. Based on the gzcl post by Cody Lefever
Intro:
https://www.reddit.com/r/gzcl/s/HoHUYrNzbG
Expanded:
https://swoleateveryheight.blogspot.com/2019/10/200-days.html?m=1

GZCL General Gainz

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

For T1: increase weight after 6RM+6x1
For T2: increase weight after 10RM+5x4

Overhead Press (Barbell)

Chin-Up (Weighted)

Bicep Curl (Dumbbell)

Skull Crusher

Day 1

Deadlift (Barbell)

Front Squat (Barbell)

Hanging Leg Raise

Good Morning

Bench Press (Barbell)

Incline Bench Press (Barbell)

Seated Row (Cable)

Lat Pulldown

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Leg Extension

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