Milo Wolf's 3-Day Full Body

This program is based on a free training template made by Dr. Milo Wolf at Wolf Coaching. The template itself doesn't prescribe any specific exercise but guidelines for which type of exercise to choose. I've taken the liberty of choosing exercises that are 'must-know' exercises for novice trainers. I hope this program helps you in your journey.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Lunge (Dumbbell)

Straight Leg Calf Raise

Bench Press (Barbell)

Romanian Deadlift (Barbell)

Leg Extension

Lateral Raise (Cable)

Leg Press

Leg Curl

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