Embark on your strength journey with the Starting Strength Phase 1 program, a focused 4-week plan designed for aspiring lifters. Committing just three days a week, you'll master foundational barbell exercises like squats, bench presses, and deadlifts, ensuring a balanced development of your major muscle groups. Each session emphasizes progressive overload, helping you build strength and confidence as you track your progress. Get ready to lay the groundwork for a powerful physique and a lifetime of fitness.

Novice linear progression for new lifters. Add weight to every exercise, every week. HIP DRIVE!

Starting Strength Phase 1

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

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