Embark on a transformative journey with the Military Strength Phase 1 program, designed for serious lifters looking to build explosive power and functional strength over four weeks. Comprising four training days each week, this program integrates compound movements like the barbell overhead press and squat, alongside accessory exercises to target every muscle group. With a focus on progressive overload and varied intensities, you'll push your limits while mastering essential techniques. Equip yourself with a full gym and get ready to elevate your strength game!

This Program is designed for individuals who are preparing to join military service and the goal of this program is to build size and strength.

Military Strength Phase 1

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Week 1

Week 2

Week 3

Week 4

Overhead Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Tricep Pushdown (Cable)

Face Pull

Back Extension

Farmer's Walk (Weighted)

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Pull-Up (Weighted)

Bicep Curl (Barbell)

Seated Calf Raise

Standing Calf Raise

Plank

Bench Press (Barbell)

Barbell Row

Seated Shoulder Press (Dumbbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Skull Crusher

Deadlift (Barbell)

Power Clean

Dumbbell Row

Lat Pulldown

Hammer Curl

Lying Leg Curl

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