Unlock your strength potential with the Nsuns + Accessories program! Over the course of 4 weeks, you'll engage in a dynamic 5-day training split that focuses on compound lifts and accessory work to enhance your overall performance. This program includes essential exercises like the Barbell Bench Press, Squat, and Overhead Press, designed to build muscle and increase power. Get ready to push your limits and achieve your fitness goals with a structured approach that combines intensity and variety, all while utilizing a full gym setup.

Powerlifting program nSuns combined with accessories. Very High volume.
Dynamic double progression(each set has its own progression,example set 1 : 100kg x12, set 2: 100x8, set 3: 90x12, you add weigth when you reach max Number of rep for that set) on T2 Accessories and double progression(keep the same weigth on all sets, and try to complete all required reps over time )on T3
There Is not core volume , neck nor forearms, you can do those if you feel like It or if you have time. I didnt put them Simply because a workout would  take too long.
Dont immediately set your TM at your 100% , or you Will fail After the First week . Put around 80% and each training max session see how you performed. Each week your TM changes based on your repetition on the amrap set (this Is for T1 only)
The progressions for the following week are based on how many reps you get:

If you get 0-1 reps, your TM stays the same

If you get 2-3 reps, your TM will increase by 5 lbs / 2.5 kg

If you get 4-5 reps, your TM will increase by 10 lbs / 5.0 kg

If you get more than 5 reps, your TM will increase by 15 lbs / 7.5 kg

The T1 amrap set are on day 2,3,4,5
Remember to set It pretty low so that It kinda peaks at week 4 and you can deload setting It back above your previous TM.
Deloading Accessories Is recommended but not necessary

Nsuns  + Accessories

default

Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Overhead Press (Barbell)

Barbell Row

Squat (Barbell)

Romanian Deadlift (Barbell)

Pull-Up (Bodyweight)

Incline Bench Press (Barbell)

Single Arm Row (Dumbbell)

Deadlift (Barbell)

Squat (Paused)

Bench Press (Close Grip)

Dip (Weighted)

Incline Curl (Dumbbell)

Hammer Curl

undefined reviews for Nsuns + Accessories