Unleash your inner classic physique with the Old School Aesthetics: 6 Days PPL program, designed for pure hypertrophy. Over the course of 6 weeks, you'll engage in a structured push-pull-legs routine that emphasizes muscle growth through a variety of effective exercises. Each day targets specific muscle groups, utilizing classic movements like the Dumbbell Chest Fly and Romanian Deadlift to maximize your gains. With six days of training per week, this program is perfect for dedicated lifters ready to sculpt their physique and build strength the old-school way. Get ready to transform your body and embrace the grind!

Golden Era Aesthetics

Movements are purely for hypertrophy

Accentuates: Chest, V Taper(Lats and Delts) , Arms, and Legs(not just for pure mass but for aesthetics)

All sets are taken to failure

Old School Aesthetics: 6 Days PPL
(Purely Hypertrophy)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Fly (Dumbbell)

Incline Bench Press (Smith Machine)

One Arm Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Romanian Deadlift (Barbell)

Standing Calf Raise

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Hanging Leg Raise

Cable Crunch

Underhand Lat Pulldown

Wide Grip Lat Pulldown

Seated Wide-Grip Row (Cable)

Reverse Pec Deck

Decline Crunch (Weighted)

Leg Raise (Captain's Chair)

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