Old School Aesthetics: 6 Days PPL
(Purely Hypertrophy)

Golden Era Aesthetics

Movements are purely for hypertrophy

Accentuates: Chest, V Taper(Lats and Delts) , Arms, and Legs(not just for pure mass but for aesthetics)

All sets are taken to failure

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Chest Fly (Dumbbell)

Incline Bench Press (Smith Machine)

One Arm Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Romanian Deadlift (Barbell)

Standing Calf Raise

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Hanging Leg Raise

Cable Crunch

Underhand Lat Pulldown

Wide Grip Lat Pulldown

Seated Wide-Grip Row (Cable)

Reverse Pec Deck

Decline Crunch (Weighted)

Leg Raise (Captain's Chair)

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