Unleash your strength with "Powerbuild the Bull," a 9-week program designed to elevate your lifting game through a focused 4-day split. Each week, you'll tackle compound movements like the Bench Press and Squat, complemented by targeted accessory work to build muscle and power. With a mix of rep ranges and intensities, this program is tailored to push your limits and maximize gains. Equip yourself with a full gym and get ready to transform your physique and performance!

Simultaneously build strength and work capacity in the big 4 compound lifts, while keeping up with your bodybuilding aspirations. 

This program marries the general structure of Alexander Bromleys Bullmastiff, with a pyramid/AMRAP structure for the primary daily lift. All credit goes to Bromleys book “Base Strength”, I would highly recommend a read through. When you’re finished with this bad boy, you’ll be lucky to even have a pair of boxers that still fit your massive frame.

Powerbuild the Bull

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Bench Press (Barbell)

Standing Behind Neck Shoulder Press (Barbell)

JM Press

Preacher Curl (Barbell)

Dumbbell Row

Chest Fly (Cable)

Bench

Squat (Barbell)

Stiff Leg Deadlift

Leg Extension

Hamstring Curl

Lat Pulldown

Hanging Leg Raise

Squat

Deadlift (Barbell)

Wide Stance Squat

Deadlift

Overhead Press (Barbell)

Incline Bench Press (Barbell)

One Arm Lateral Raise (Cable)

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