1 reviews for Powerlifting 3x5

4 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Program is very similar to Starting Strength and is very adaptable for both home and commercial gyms. I recommend using 90% of your true max as a training max for best results. True max can be used for a more intense experience but will make running the program back to back more challenging for novice lifters.