Unleash your strength with the 5/3/1 BBB Beefcake program, a focused 3-week training plan designed for serious lifters. Comprising four sessions each week, this program emphasizes heavy compound lifts like squats, deadlifts, and bench presses, paired with accessory work to build muscle and enhance performance. With a blend of high-intensity sets and targeted rep ranges, you'll push your limits and see tangible gains. Elevate your training in the comfort of your garage gym and transform your physique into a true powerhouse.

Boring But Big with the BBB sets at FSL. Then the assistance is provided.

5/3/1 BBB Beefcake

Boring But Big with the BBB sets at FSL. Then the assistance is provided. 

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Week 1

Week 2

Week 3

Squat (Barbell)

Dip (Weighted)

Chin-Up (Weighted)

Overhead Press (Barbell)

Dumbbell Row

Decline Crunch (Weighted)

Bulgarian Split Squat (Dumbbell)

Deadlift (Barbell)

Face Pull

Bench Press (Barbell)

Decline Crunch

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