Unleash your strength with the SMOLOV squat program, a rigorous 12-week journey designed to elevate your squatting game. Committing just three days a week, you'll focus on building explosive power and muscle endurance through a series of strategically structured barbell squats. Each session targets the major leg muscles, including your quadriceps, glutes, and hamstrings, ensuring balanced development and increased overall strength. Get ready to push your limits and achieve new personal bests!

The feared smolov Squat program

Listed on this program is only the Squat progression

Minimal accessories required

SMOLOV squat program

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Negative Squat

Power Clean

Box Squat (Barbell)

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