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1 reviews for TACTICAL TRAINING CYCLE

4.00 / 5

Steven Roskowski

Man, 38
4 months ago

8 years of prior experience

As expected strength gains

As expected muscle gains

Significant modifications

Overall this was a very good workout plan. Be careful with following the RPE. Using RPE 10 for every exercise, every set, and every week is a recipe for injury. With a 5 day frequency it’s safer to target RPE 6-7. RPE 10 should be reserved for peaking (90%+) and high rep finishers (-55%).