Trainer Winny Dumbbells Only

Taken from this video:
https://www.youtube.com/watch?v=6Lrd6hpSly8

I have no affiliation to Trainer Winny, I've simply recreated his workout plan in Boostcamp for others to use.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Pullover (Dumbbell)

Overhead Press (Dumbbell)

Bicep Curl (Dumbbell)

Skull Crusher

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Front Squat (Dumbbell)

Deadlift (Dumbbell)

Standing Calf Raise

Workout A

Bent Over Row (Dumbbell)

Incline Bench Press (Dumbbell)

Hammer Curl

Tricep Kickback

Lunge (Dumbbell)

Workout B

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