2 reviews for Full Body Pump
Coach: Lindsay Scheele, CPT and lead reviewer on Garage Gym Reviews Everything
In this bodybuilding-style program, Lindsay Scheele takes you through a push day, pull day, and leg day each week to help you gain muscle size and strength without spending hours in the gym.
If you have a solid garage gym, with access to an array of free weights, a cable machine, and a rack, this program would work for you. You’ll need about an hour for each workout, as Lindsay recommends 1-2 minutes of rest in between sets. Get ready to lift heavy and watch the gains arrive!
Reginald G.
Man, 533 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Good for 50+ men. Helped with my sciatica. Don't know how but it did help.
Jennifer E.
Woman, 383 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
This program fit perfectly in between my very busy and often chaotic life. Never more than 1 hour total per workout, effective and fun exercises, surprising muscle gain even for an experienced lifter like me. I imagine coming back to this whenever I can't spend 5+ hours a week in the gym. Well done!